Anti-Aging foods: These 10 foods make you look younger

Expensive anti-aging creams and super serums? We don’t need! Because we just eat to make ourselves younger now. Don’t you think so? Here comes 10 foods with proven anti-aging effects.

If you eat healthily, it thanks you above all your largest organ: The skin. It reflects our good habits, but also many bad habits. If you tank important vitamins and minerals through certain foods, it thanks you to your skin with a smooth and young appearance. The result: You look younger and have fewer wrinkles.

Most micronutrients have a positive effect not only on the cells of your skin, but also on your entire organism. These anti-aging foods contain many important ingredients that boost your metabolism and renewal of your cells and strengthen the cells-beauty comes from within. We will tell you which foods you should eat more often with your meal plan from now on.

Turmeric

Turmeric is the firs of anti-aging foods

For most people, turmeric from the kitchen is a household name, because that’s the fabric that gives curry the typical yellow color. In fact, the so-called “magic bulb ” is also said to have a healing effect. Turmeric contains antioxidant substances that protect our organism from free radicals. So add the spice to dinner more often from today.

As an ingredient in cosmetic products for the face, turmeric is said to reduce wrinkles and promote cell renewal. In addition, the yellow-orange root should also have anti-inflammatory effects and is therefore also recommended for external use against skin impurities. But beware! Turmeric can discolour the skin very much. Therefore, it should only be used wisely in homemade care cures and creams.

In Asia, by the way, turmeric has long been used as a medicine in Ayurvedic medicine, for example against headaches or stomach pains. A possible effect against Alzheimer’s or cancer is also said to be curmeric, but this has not yet been proven in scientific studies.

Avocado

The avocado made the leap into trend foods a few years ago as a so-called superfood. Previously it was used only as a base of guacamole, meanwhile the green and fleshy fruit is preferred to be eaten in everything and to everything.

Avocados contain valuable fatty acids, which also help keep the skin smooth and supple. Avocados also contain many micronutrients that have a positive effect on the skin. These include vitamins A, B, C, E and K, as well as potassium, which promote cell renewal and protection, for example. In addition to the delicious avocado bread, you can bring the anti-aging food to the skin from the outside. For example, in the form of a moisturizing mask.

Cress

Cress, and especially well cress, promotes metabolic processes in cells. As a result, pollutants are removed more quickly and helping substances enter the cell more quickly. Fountain Cress is an excellent source of vitamin A or carotenoids. For example, 100 g 4900 micrograms are included. In addition, cress contains calcium, potassium, manganese, phosphorus, folic acid and vitamins C, E, K, B-1 and B-2. So you should put the sharp herb on the menu more often to help your skin from the inside out.

Cress tastes great in salad or simply on a bread, for example with avocado or cream cheese.

Papaya

The tropical fruit papaya provides a lot of antioxidants that help ward off free radical damage. These evil free radicals make us wrinkle faster. If you eat papaya more often, you can keep your skin younger. In addition, the delicious fruit contains vitamins A, C, K and E, calcium, potassium, magnesium, phosphorus, B vitamins, as well as an enzyme called papain, which is also attributed a positive effect on metabolism.

Tip: In Australia, many people swear by ‘ Lucas Papaw Ointment ‘, which contains papaya. It nourishes brittle lips silky soft and also helps with rough or itchy skin areas. Here you can order the Australian Trend Cosmetics directly from Amazon.

Kale

Kale is a proper anti-aging powerhouse! In addition to a variety of antioxidants such as carotenoids, kale provides a lot of vitamin C, fiber, folic acid, potassium and calcium. Your body needs vitamin C primarily for the production of collagen, the main protein that gives the skin strength and elasticity. So with kale on your plate, you keep your skin young.

The typical winter vegetables can be added to lettuney-simply blanch briefly, finished. Often kale is a main ingredient in green smoothies in addition to spinach.

Blueberries

Blueberries are rich in vitamins A and C, as well as the antioxidant substance called anthocyanins, a flavonoid that gives the blueberries and other berries such as blackberries or elderberries their deep, beautiful blue colour. Antioxidants are known to protect our cells from harmful environmental influences. In addition, these phytonutrients should help to reduce inflammatory reactions and strengthen cell membranes.

Red peppers

Red peppers contain, in addition to a high proportion of vitamin C-which is good for collagen production-strong antioxidants, called carotenoids. The vitamin A-like carotenoids give the peppers their strong red colour. This ingredient is not only good for our skin, but also for the eyes. As with carrots or sweet potatoes, our bodies can best absorb the carotenoids if we eat a little fat to do so.

Nuts

Many nuts (especially almonds) are an excellent source of vitamin E, which can help repair skin tissue, maintain skin moisture and protect the skin from harmful UV rays. Walnuts are true omega-3 boosters, rich in proteins and alpha-linolenic acids. They help our skin repair minor damage more quickly and slow skin aging.

Carrots

The orange color of the carrots comes from an antioxidant called beta-carotene, which is converted into vitamin A in conjunction with fat. Vitamin A promotes skin elasticity, metabolism and ultimately gives us soft, youthful-looking skin. Carrots contain an incredible 9,800 micrograms of carotenoids per 100g.

The low-calorie vegetables can be washed wonderfully by the way or drink as juice and prepare in many forms.

Carrots provide a lot of beta-carotene that strengthens the skin. 

Green tea

Green tea, especially in the form of Matcha powder, is one of the many superfoods that is said to have a positive effect against the aging effect of our body. Thus, the tea should not only have a good effect on blood pressure and lowering cholesterol. Green tea contains flavonoids, carotene and vitamins A, B, C and E, all phytonutrients that protect our cells. This is also noticeable in our skin.

Not only drunk green tea is a beauty booster. Pass your hair a gloss with green tea. Brew up the tea, leave to cool and pour over the hair after washing the hair.

images: unsplash and pexels

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