What is Lecithin? Uses, Benefits and Side Effects
Lecithin is a type of fat found in every cell of our body. Lecithin consists, among other things, of phosphorus, … Read more
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One Meal a Day (Omad) Diet – The Hardest Form of Intermittent Fasting
OMAD stands for One Meal a Day, also known as a variant of intermittent fasting. Most people panic at the … Read more
How Many Carbs Should I Eat Per Day to Lose Weight?
The amount of carbohydrates you eat on a low-carb diet one day is different for everyone. You can’t lose weight … Read more
Cortisol: Why is It Important to Lower This Stress Hormone?
The numbers don’t lie. Millions of people suffer from burn-out due to work-related stress. Let alone how many people experience … Read more
What is the Sirtfood Diet? How Adele Lost 100 Pounds with It?
Chances are you heard about the Sirtfood diet by Adele. The British pop singer lost dozens of kilos by following … Read more