Fats. They are the big star in the ketogenic diet. For years they have been very unpopular among those who want to eat healthy foods. The assumption that eating fat directly leads to an increase in body fat has long since become obsolete. But what about cholesterol, many people will say. If you eat a lot of saturated fats and you get … [Read more...] about Healthy vs. Bad Fats During the Ketogenic Diet
What is Visceral Fat? 11 Tips to Burn Visceral Fat
Visceral fat, or abdominal fat, is the most harmful fat that exists in your body. A normal to full-bodied build in combination with a large belly can show that there is persistent belly fat. And not just belly fat. This is the fat that is stored around the internal organs. In this article, you will learn why visceral fat is so unhealthy and what you can do best to reduce … [Read more...] about What is Visceral Fat? 11 Tips to Burn Visceral Fat
The Dukan Diet: Pros, Cons And A Weekly Menu
The Dukan diet is a popular low-carb, protein-rich diet that is similar to the Atkins Diet. The diet is split into four phases and intended to lose weight quickly without suffering from hunger. Despite its huge popularity, it is also a controversial diet. According to health organizations, however, the Dukan Diet could be harmful to your health and It has no … [Read more...] about The Dukan Diet: Pros, Cons And A Weekly Menu
Krill Oil – 18 Benefits of Krill Oil
Omega-3 fats are essential for your health. These healthy fats improve your cholesterol levels, protect you against heart disease, are good for your eyes, and help you burn unwanted body fat. One of the best sources of omega-3 fatty acids is krill oil. In this article, you can read what krill is, where it comes from and how it can improve your health and … [Read more...] about Krill Oil – 18 Benefits of Krill Oil
7 Scientifically Proven Health Benefits of MCT Oil
MCT oil is a supplement mainly produced from coconut oil. It can be added to smoothies, dressings, and coffee. As we know, many foods contain fat. These fats are classified according to their chemical properties as short-chain, medium-chain and long-chain fatty acids. MCT is a medium-chain fatty acid. The abbreviation MCT stands for medium-chain triglycerides, which is … [Read more...] about 7 Scientifically Proven Health Benefits of MCT Oil