You have probably read about weight loss pills or diet pills in your quest to lose weight, or maybe you've used them by now. There are hundreds of types of weight loss pills on the market, but only a handful of weight loss supplements have been scientifically proven, contributing to weight loss (and in the context of an energy-restricted diet). Are all those great promises … [Read more...] about 7 Best Weight Loss Pills with Proven Effects
How Many Steps A Day Should You Walk to Lose Weight?
Most people nowadays lead a sedentary life, which entails many health risks (even premature death). Keeping track of the number of steps you take each day can be a useful tool to find out how active you really are. By exercising more every day, you can benefit from many health benefits (including weight loss), especially when combined with healthy eating. But how many steps … [Read more...] about How Many Steps A Day Should You Walk to Lose Weight?
Does Forskolin Help With Weight Loss? Experiences + Side effects
Every year new supplements appear on the market that claim to be the new remedy when it comes to weight loss. One of these new weight loss supplements is forskolin. Forskolin naturals are gaining popularity worldwide as a new diet pill. And I can tell by the emails in my inbox. I'm often asked if forskolin is worth a try. What exactly is forskolin and can it deliver the … [Read more...] about Does Forskolin Help With Weight Loss? Experiences + Side effects
L-Carnitine and Weight Loss – Does It Really Work + Deficiency Symptoms
Carnitine is a nutrient that occurs naturally in the body and in foods such as meat, fish, dairy products and avocados. It plays an important role in energy production by releasing fatty acids that are processed in the cells to be used as fuel. It also helps to prevent harmful effects that can occur when fatty acids accumulate outside the cells. Other benefits of l-carnitine … [Read more...] about L-Carnitine and Weight Loss – Does It Really Work + Deficiency Symptoms
Does Garcinia Cambogia Work with Weight Loss? Benefits and Side Effects
Garcinia Cambogia is popular. Sales of this supplement have increased considerably in recent years. Hundreds of thousands of people around the world wander the Internet every month for reviews on the effectiveness of the supplement Garcinia Cambogia. Interest increased especially after Dr. Oz recommended it in his American talk show. The round goes that Garcinia … [Read more...] about Does Garcinia Cambogia Work with Weight Loss? Benefits and Side Effects