Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and the food choices you make (in a drunk state), and preventing extra pounds. Wine is a 'fickle' drink with regard to the applicability in the ketogenic diet. There are different variants and one wine is more suitable to drink … [Read more...] about The ketogenic Diet and Wine, Can you drink wine during the keto diet?
Alcohol has built a notorious reputation as the 'fourth macronutrient' in addition to fat, proteins and carbohydrates. Within the ketogenic diet it is possible to drink alcohol (hurray! ) But there are a number of conditions attached to this alcohol consumption. In this article these rules regarding the consumption of alcohol in the ketogenic diet will be … [Read more...] about The Ketogenic Diet and Alcohol, What can you drink and what not?
It is a common theme when following a certain diet: How can you ensure that you continue to follow your diet outside the door, where you have a less direct influence on the foods that are available? Two situations generally occur: You go out to dinner at a restaurant and are therefore dependent on the menu and the offer of the restaurantYou go out for a longer period … [Read more...] about The Ketogenic Diet and Eating Out
The ketogenic diet is based on a generous consumption of fats. Approximately 70% of your daily calories should come from healthy fats during this diet. In addition, about 25% of calories come from proteins and only 5% should come from carbohydrates. During the ketogenic diet, you protect your body from carbohydrates, which is the main source of glucose . The consequence of … [Read more...] about Intermittent Fasting: Good Addition to the Ketogenic Diet
Have you started eating low carbohydrate or according to ketogenic guidelines and do you notice that you sleep more slowly or differently? Following a keto diet can have an effect on your sleep. In this article, we will discuss how your diet influences your sleep and we will also discuss the importance of a good night's sleep with you. So if you're struggling with a … [Read more...] about 9 Ways to Improve Your Sleep During the Keto Diet