Type A delves into the 21st century with far more complex challenges than their ancestors could have imagined. The key factor in the development of type A can be traced back to the time of the struggle for survival, when a rapid reduction in the hunted wild population endangered supply.
The great herds of Africa were largely exhausted and the people left the land of their ancestors and migrated on to Europe and Asia. The cultivation of cereals and livestock changed everything. For the first time, humans were able to abandon the hunter/collector’s ‘ hand to mouth ‘ lifestyle and form stable communities.
Over time, the adaptations based on type A, on which need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed in the structure of the digestive system today. A low level of hydrochloric acid in the stomach and a high level of the digestive enzyme disaccharide allow for a powerful digestion of carbohydrates.
According to Dr D ‘Adamo, it is also these factors, along with low levels of intestinal alkaline phosphatase, that makes it difficult for people with blood type A to digest and metabolise animal proteins and fats.
The uniqueness of Type A
Many neurochemical factors in the genetics of type A prefer a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The accelerating pace and increasing isolation in our society today make it difficult to satisfy that need.
Type A has a powerful connection between body and mind. This was vital in the shift that went away from hunting and towards building and planting. The property of type A to have a more internalized connection to stress that served the ancestors can pose a challenge to the modern A type.
The predictive mix of the blood group diet for lifestyle, strategies, hormonal balance, soothing exercise and special dietary guidelines will maximize your overall health and their natural risk factors for Reduce cancer, diabetes and cardiovascular disease.
The result: Good performance, mental clarity, greater vitality and long life.
Blood Type A Nutrition
When we talk about ‘ diet ‘, we are not necessarily talking about a diet in order to lose weight, because this is a side effect of the blood group diet. We’re talking about dieting in a more traditional sense here, which means diet, explains Dr D ‘Adamo.
Type A blooms with a vegetarian diet – if you are used to eating meat, you will lose weight through the vegetarian diet and have more energy once you have removed the foods toxic to you from your diet.
Many people find it difficult to switch away from typical meat and potato foods and towards soy proteins, grains and vegetables. But it is important for the sensitive A type to eat their food in as natural a way as possible: Pure, fresh and organic.
‘ i can’t stress enough how important this crucial dietary adjustment can be to the sensitive type A immune system. With this diet, you can recharge your immune system and potentially eliminate the development of life-threatening diseases. “
Dealing with stress
In this busy, ever-changing world, it’s almost impossible to avoid stress every day. People with type A inherently have high levels of the stress hormone cortisol and produce even more of it in response to stressful situations. Cortisol is released in 24-hour patterns, usually early in the morning between six and eight o ‘clock and gradually decreases during the day. It helps regulate other cyclical rhythms of the body.
Due to the natural elevated cortisol level in type A, additional stress can manifest itself in various ways: interrupted sleep patterns, ‘ mist mind ‘ during the day, increased blood viscosity (thickening), promotes muscle loss and Fat increase. In extreme cases, type A stress can also manifest itself in a more serious way, causing forced neuroses, insulin resistance and hypothyeriosis (underactive thyroid gland).
To keep cortisol levels in balance, Dr D ‘Adamo recommends reducing sugar, caffeine and alcohol. Do not skip meals, especially breakfast; Eat smaller meals frequently, this helps stabilize blood sugar levels.
He also points out that the following factors are known to increase cortisol levels and mental exhaustion – note this and limit these stresses if possible:
- Loud noises
- Negative feelings
- Strong smells or perfumes
- Too much sugar and starch
- Violence on TV or movies
- Sleep deprivation
- Extreme weather conditions (hot or cold)
The crucial component of health and well-being
The elevated level of cortisol makes it harder for Type A to recover from stress. Research has shown that the overall cortisol level can be lowered through regular calming and concentration enhancing exercises. Make such activities a regular part of your life.
Dr D ‘Adamo recommends Hatha yoga, tai chi, meditation and breathing exercises. Studies of the effects of meditation on stress hormones have found that after meditation, the level of cortisol in the blood was considerably lower.
Dr. D ‘Adamo writes “although it is okay for type A to participate in more intense physical exercises if they are healthy and in good condition, please note that these exercises are not an outlet for stress in your blood type. I’ve seen people with blood type A outnumber others in weightlifting and aerobics, but you need to be careful not to overtrain as this lifts cortisol levels. “
The connection to personality
The blood type is a hallmark of individuality – and possibly also of personality. In Japan, it has long been believed that the blood type is an indicator of personality – in fact, you may be asked for your blood type during a job interview or during a partner search.
In a study in 1999 conducted by Dr. D ‘Adamo, he found interesting links between blood type and personality. People with blood type A often describe themselves with the following characteristics: Sensitive to the needs of others, good listeners, detail oriented, analytical, creative and imaginative.
In addition to exercising, stress management and nutrition, following are some lifestyle strategies special for people with blood type A:
- Maintain creativity and linguistic expression in your life.
- Set up a daily schedule, every day.
- Do not go to sleep later than 11pm, and sleep eight hours or more. Don’t stay in bed once you’ve woken up, get up!
- Take at least two breaks of twenty minutes each during a working day.
- Do stretching exercises, take a walk, take breathing exercises or meditate.
- Don’t skip meals.
- Eat more proteins at the beginning of the day, and less towards the end of the day.
- Don’t eat if you’re restless or worried.
- Eat smaller, but more frequent meals.
- Do soothing, concentration enhancing exercises for 30 to 45 minutes three times a week.
- Do regular checkups for heart and cancer prevention.
- Chew the food completely to boost digestion. Low stomach acid makes digestion more difficult.