Blood Type Diet – Pros and Cons

We all dream of a beautiful beach figure, or just want to feel comfortable. But food can be so much fun. Unfortunately, we sometimes go beyond our limits and eat too much which is no good for our body, at all. We lose energy, get tired and have rest. At the end of the day, the pointer on the scale rises higher and higher in parallel. This can be remedied. With the right diet. Just as important is a related dietary change. The blood type diet offers very interesting approaches for this. Let’s take a closer look.

What is blood type diet?

The Blood Type Diet was developed in the 80s by the American naturopath Dr. Peter d ‘Adamo. His research has found that each blood type reacts differently to food, and can each use it better or worse. Each blood type is assigned to certain foods that it should either eat preferentially, or avoid.

According to expert testimony, the blood group diet is not a diet in the classical sense, but rather a question of permanently changing one’s dietary habits. There are clear recommendations as to which foods fit which blood type and which do not.

The logical reverse: If one expates predominantly suitable foods, which the organism can absorb and utilize well, nothing or little superfluous remains, which leads to undesirable weight collections. But again, remember to supplement your diet program or diet change with enough exercise and plenty of fluid, best water. This is the only way to achieve a healthy, optimal result.

How does the blood types diet work!

There are 4 different blood types, each of which is associated with different health risks. These are promoted if, according to the blood group, food is consumed, which it can exploit poorly.

The diet is based on the different blood types So a person with blood type 0, for example, tolerates better red meat than a person with the blood type AB. So how does the whole thing work?

You must first have your blood type determined, if you already do not know it.

The next step is to familiarize yourself with the foods that are particularly suitable for people in your blood type, and then switch your diet step by step. If you want to know exactly, you should at best get a guide in which all the appropriate food is listed.

Time & Duration

How long does the blood types diet last?

Since the blood group diet is not a diet in the classic sense, but about supporting health in the long term, it basically takes a lifetime. Weight loss is a positive side effect, which results from not giving the body anything that it cannot use optimally.

Weight loss? How much do you lose weight?

There are no indications for this diet as to how much you can lose weight. That’s because it’s a long-term dietary change designed to help with healthy lifestyles and prevent disease. One can estimate at most one result. People with blood type 0 should refrain from cereals (i.e. carbohydrates) that are considered thickemakers.

People of blood type A turn on meat. As a result, fat intake is reduced. This, too, has a positive effect on weight.

Blood types B and AB have a balanced meal plan on which a lot of vegetables can be found. Because you are very mindful of your diet at the blood group diet, it automatically has positive effects on body weight. Diet plan compact At the Blood Type Diet counts what is allowed and what is not allowed. Here are some examples of permitted and unpermitted foods for the respective blood types:

Blood type 0

Allowed Food: Red and white meat, cold sea fish, butter, cheese and yogurt only from sheep’s or goat’s milk, chicken and Duck eggs, linseed oil, olive oil, rapeseed oil, sesame oil, Nut oil, almonds, hazelnuts, macademians, sesame seeds, walnuts, buckwheat, millet, oatmeal, rice, rye, spelt

Banned Food: Squid, sea salmon, cow’s milk products, quail and goose eggs, Sunflower oil, pistachios, sunflower seeds, white beans, lentils, wheat, barley, corn, potatoes, mushrooms, salad cucumbers, cauliflower

allows, for example: Red and white meat, cold sea fish, butter, cheese and yogurt only from sheep’s or goat’s milk, chicken and Duck eggs, linseed oil, olive oil, rapeseed oil, sesame oil, Nut oil, almonds, hazelnuts, macademians, sesame seeds, walnuts, buckwheat, millet, oatmeal, rice, rye, spelt bans include: Squid, sea salmon, cow’s milk products, quail and goose eggs, Sunflower oil, pistachios, sunflower seeds, white beans, lentils, wheat, barley, corn, potatoes, mushrooms, salad cucumbers, cauliflower

Blood type A

Allowed: Chicken, guinea fowl, Ostrich, turkey, mackerel, monkfish, salmon, trout, linseed oil, olive oil, rapeseed oil, walnut oil, sunflower oil, wheat germ oil, peanuts, walnuts, red and green lentils, rye, buckwheat, blackberries, Apricots, pineapple

Banned: Beef, pork, duck, goose, Lamb, sheep, hare, veal, game, halibut, herring, smoked salmon, squid, cow’s milk products, corn oil, peanut oil, Brazil nuts, cashews, pistachios, chickpeas, kidneya beans, banana, melon, Mango, papaya, oranges, peppers, chili peppers, Potato

Blood type AB A

Alowed Foods: Pute, lamb, sheep, ostrich, rabbit, salmon, tuna, goat’s milk products, chicken and goose eggs, linseed oil, olive oil, rapeseed oil, peanut oil, soy oil, walnut oil, almonds, Brazil nuts, cashews, chestnuts, flaxseed, peanuts, Pine nuts, barley, millet, oatmeal, rice, rye, spelt, wheat, pears, figs, cherries, apples

Foods to avoid: Beef, chicken, duck, goose, veal, venison, halibut, squid, sole, trout, Butter, camembert, cow’s milk, maiöl, hazelnuts, Sunflower seeds, chickpeas, avocado, banana, coconut, mango, orange, pomegranate, artichokes, capers, chili peppers, olives, peppers

Blood type B

Allowed Food: Beef, lamb, veal, bunny, Pute, venison, halibut, mackerel, salmon, sole, curd, feta cheese, Yogurt from cow’s milk, linseed oil, olive oil, wheat germ oil, chicken eggs, almonds, Brazil nuts, flaxseed, macadamia nuts, walnuts, millet, oatmeal, rice, rye, spelt, ananas, bananas, papaya, eggplant, Cauliflower, broccoli

Foods to Avoid: Chicken, duck, Goose, pork, sea bass, eel, squid, thistle oil, peanut oil, corn germ oil, black beans, chickpeas, lentils, corn, buckwheat, cashews, hazelnuts, peanuts, pine nuts, pistachios, Sunflower seeds, chickpeas, soy, avocado, pomegranate, fig, artichoke, olives, corn, pumpkin, tomato risks of diet risks are not known. Some doctors note that, in the long term, blood types 0 and A may experience a fairly one-sided diet, by refraining from meat, or cereals and dairy products.

Blood types B and AB have a very balanced meal plan in this diet.

Pros and cons of blood type diet

  • Advantages: Permanent dietary change of conscious and mindful use of one’s own diet through food reduction can be particularly well identified as
  • Disadvantages: Especially for blood types 0 and A, It is thought to be One-sided diet

Frequently asked questions (FAQ) about the Blood Type Diet.

Should I completely change my eating habits after dieting?

This question must clearly be answered “yes,” because the blood types diet is based on the long-term dietary change. How hard is this diet to endure? Depending on the blood type, persevering may be harder or easier. People with blood types B and AB probably have it very easy as they are allowed to eat almost anything. People with blood types 0 and A must be waiving certain meat or meat. To have a greater discipline for me and cereal products.

Which complaints can arise, among other things?

Exact complaints associated with the blood group diet are not known. It is assumed that the blood groups that exercise a complete absence of certain foods could have deficiencies in the long term. So far, this has not been proven. Many foods have similar compositions. Therefore, some shortcomings can be well offset by the consumption of the alternative products.

What costs can be expected?

Since you do not have to buy additional supplements at the blood group diet, but continue to eat normally, no extra costs can be expected. However, switching from conventional foods to organic quality as part of the dietary change is expected to cost more. Our conclusion on the diet! The blood group diet is certainly good for people who want to change their diet in the long term and lose weight in the process. It can also be an alternative for people with allergies to identify allergens caused by milk in particular. However, for people who want to lose a lot of weight in the short term, this diet is more likely to be unsuitable.

Since you do not have to buy additional supplements at the blood group diet, but continue to eat normally, no extra costs can be expected. However, switching from conventional foods to organic quality as part of the dietary change is expected to cost more.

Our conclusion on the diet!

The blood group diet is certainly good for people who want to change their diet in the long term and lose weight in the process. It can also be an alternative for people with allergies to identify allergens caused by milk in particular. However, for people who want to lose a lot of weight in the short term, this diet is more likely to be unsuitable.

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