The keto madness seems to be starting. According to Google trends, there is a strong upward trend on the subject of 'ketogenic'. This article contains all reliable studies about the keto diet that you can use as a substantiation. I have already written an article about the keto … [Read more...] about Does the Ketogenic Diet Really Work So Well? All Investigations in a Row
A well-known misconception among strength athletes is that carbohydrates are an absolute MUST to be able to grow muscles and to form a well-formed and muscular body. However, this is not true. It is just one of the many misconceptions that exist around the ketogenic diet … [Read more...] about The Ketogenic Diet and Strength Sports
This article is the first article in a series about the role of the ketogenic diet in a sporty lifestyle. This first article kicks off this series with a number of misconceptions, myths and persistent fallen pseudoscience, better known as 'bro-science'. The definition of bro science? It … [Read more...] about Misconceptions About the Ketogenic Diet and Sport
A frequently asked question is whether the keto diet can help with migraine. Migraine is a brain disorder characterized by (severe) headache attacks in possible combination with nausea, hypersensitivity to light or sound, dizziness and deficiency symptoms. These failures are also called the … [Read more...] about Can A Ketogenic Diet Prevent Migraine?
The ketogenic diet is a diet that takes its name from the fact that the body switches to using ketones as a primary energy source . These ketones are produced in the liver from broken down fat particles. It will therefore not surprise you that a ketogenic diet mainly consists of … [Read more...] about The Ultimate Ketogenic Food List – What to eat on a ketogenic diet?