It is a common theme when following a certain diet: How can you ensure that you continue to follow your diet outside the door, where you have a less direct influence on the foods that are available? Two situations generally occur: You go out to dinner at a restaurant and are therefore dependent on the menu and the offer of the restaurantYou go out for a longer period … [Read more...] about The Ketogenic Diet and Eating Out
The ketogenic diet is based on a generous consumption of fats. Approximately 70% of your daily calories should come from healthy fats during this diet. In addition, about 25% of calories come from proteins and only 5% should come from carbohydrates. During the ketogenic diet, you protect your body from carbohydrates, which is the main source of glucose . The consequence of … [Read more...] about Intermittent Fasting: Good Addition to the Ketogenic Diet
Have you started eating low carbohydrate or according to ketogenic guidelines and do you notice that you sleep more slowly or differently? Following a keto diet can have an effect on your sleep. In this article, we will discuss how your diet influences your sleep and we will also discuss the importance of a good night's sleep with you. So if you're struggling with a … [Read more...] about 9 Ways to Improve Your Sleep During the Keto Diet
The keto diet, also known as ketogenic diet, ketosis diet or ketosis diet, is used for various therapeutic purposes. There are clinics where autism or epilepsy is treated with a ketogenic diet. A special keto dietitian even accompanies people. The keto diet is also used in the field of other disorders such as Alzheimer's. That is why there is a growing interest … [Read more...] about Is it possible to fight MS with a Keto Diet?
You have probably heard that glucose is essential for your body because it is used as a primary energy source. However, this is not entirely true, and the idea that carbohydrates are essential for energy is incorrect. Ketosis is a popular weight-loss method for weight loss. When ketosis occurs, the body starts burning fat, and the body produces ketones as an … [Read more...] about Ketosis: Explanation, Symptoms, Side Effects and Risks