Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and the food choices you make (in a drunk state), and preventing extra pounds. Wine is a 'fickle' drink with regard to the applicability in the ketogenic diet. There are different variants and one wine is more suitable to drink … [Read more...] about The ketogenic Diet and Wine, Can you drink wine during the keto diet?
Diet
The Ketogenic Diet and Alcohol, What can you drink and what not?
Alcohol has built a notorious reputation as the 'fourth macronutrient' in addition to fat, proteins and carbohydrates. Within the ketogenic diet it is possible to drink alcohol (hurray! ) But there are a number of conditions attached to this alcohol consumption. In this article these rules regarding the consumption of alcohol in the ketogenic diet will be … [Read more...] about The Ketogenic Diet and Alcohol, What can you drink and what not?
The Ketogenic Diet and Eating Out
It is a common theme when following a certain diet: How can you ensure that you continue to follow your diet outside the door, where you have a less direct influence on the foods that are available? Two situations generally occur: You go out to dinner at a restaurant and are therefore dependent on the menu and the offer of the restaurantYou go out for a longer period … [Read more...] about The Ketogenic Diet and Eating Out
Intermittent Fasting: Good Addition to the Ketogenic Diet
The ketogenic diet is based on a generous consumption of fats. Approximately 70% of your daily calories should come from healthy fats during this diet. In addition, about 25% of calories come from proteins and only 5% should come from carbohydrates. During the ketogenic diet, you protect your body from carbohydrates, which is the main source of glucose . The consequence of … [Read more...] about Intermittent Fasting: Good Addition to the Ketogenic Diet
9 Ways to Improve Your Sleep During the Keto Diet
Have you started eating low carbohydrate or according to ketogenic guidelines and do you notice that you sleep more slowly or differently? Following a keto diet can have an effect on your sleep. In this article, we will discuss how your diet influences your sleep and we will also discuss the importance of a good night's sleep with you. So if you're struggling with a … [Read more...] about 9 Ways to Improve Your Sleep During the Keto Diet