Omega-3 fats are essential for your health. These healthy fats improve your cholesterol levels, protect you against heart disease, are good for your eyes, and help you burn unwanted body fat. One of the best sources of omega-3 fatty acids is krill oil. In this article, you can read what krill is, where it comes from and how it can improve your health and … [Read more...] about Krill Oil – 18 Benefits of Krill Oil
MCT oil is a supplement mainly produced from coconut oil. It can be added to smoothies, dressings, and coffee. As we know, many foods contain fat. These fats are classified according to their chemical properties as short-chain, medium-chain and long-chain fatty acids. MCT is a medium-chain fatty acid. The abbreviation MCT stands for medium-chain triglycerides, which is … [Read more...] about 7 Scientifically Proven Health Benefits of MCT Oil
Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and the food choices you make (in a drunk state), and preventing extra pounds. Wine is a 'fickle' drink with regard to the applicability in the ketogenic diet. There are different variants and one wine is more suitable to drink … [Read more...] about The ketogenic Diet and Wine, Can you drink wine during the keto diet?
Avocado is being more and more popular around the world. This is good because It has many health benefits for us. What makes avocados so popular is the taste and the many health benefits and nutrients that they have to offer. In this article you will discover which (proven) health benefits these are. Also not entirely unimportant for the success of the avocado is its … [Read more...] about 7 Proven Health Benefits of Avocado + 5 Recipes
Sweet potato is a healthier alternative to normal potato. In this article, you discover why this is and what health benefits are. At the bottom of this article, you will find 3 recipes so that you can conjure up delicious dishes with sweet potato on the table. What you will learn in this article: What is sweet potatoWhat the nutritional value of sweet potato isThe 12 … [Read more...] about 12 Proven Health Benefits of Sweet Potato