Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and the food choices you make (in a drunk state), and preventing extra pounds. Wine is a 'fickle' drink with regard to the applicability in the ketogenic diet. There are different variants and one wine is more suitable to drink … [Read more...] about The ketogenic Diet and Wine, Can you drink wine during the keto diet?
Avocado is being more and more popular around the world. This is good because It has many health benefits for us. What makes avocados so popular is the taste and the many health benefits and nutrients that they have to offer. In this article you will discover which (proven) health benefits these are. Also not entirely unimportant for the success of the avocado is its … [Read more...] about 7 Proven Health Benefits of Avocado + 5 Recipes
Sweet potato is a healthier alternative to normal potato. In this article, you discover why this is and what health benefits are. At the bottom of this article, you will find 3 recipes so that you can conjure up delicious dishes with sweet potato on the table. What you will learn in this article: What is sweet potatoWhat the nutritional value of sweet potato isThe 12 … [Read more...] about 12 Proven Health Benefits of Sweet Potato
In many supermarkets you can buy a pack of 500 grams of oatmeal for less than 40 cents. That's a fraction of what you pay for other cereals. However, do not be fooled by this ridiculously low price. Oatmeal is one of the most nutritious foods that exists! Oats is therefore a common thread running through my Afslank Recipe Bible. In this article you discover … [Read more...] about 8 Proven Health Benefits of Oats + 5 Recipes
Kefir is a fermented milk and is seen as the healthier version of yogurt. It is rich in probiotics and nutrients. More and more people are discovering kefir as a better alternative to regular milk or yogurt. A few years ago you still had to make your own kefir or buy it in a health food store. Nowadays there is so much demand that you can even choose … [Read more...] about 5 Proven Health Benefits of Kefir + 3 Tasty Recipes