Quinoa is the healthier alternative to rice. For example, it contains more high-quality proteins and fibers while it contains fewer carbohydrates and calories. I found out for you what makes quinoa so vital and what the proven health benefits are. What you will learn in this article: What is quinoaThe nutritional value of quinoaOr you … [Read more...] about 8 Proven Health Benefits of Quinoa + 6 Tasty Recipes
Green tea is healthy, they say. Many health claims do the rounds. It would also help with weight loss and to burn belly fat. Is green tea really as healthy as they say? And does it really help to lose weight? I found out for you what the scientifically proven health benefits of green tea are and share them here with you. What you will learn … [Read more...] about 15 Proven Health Benefits of Green Tea
Oolong tea is one of the most popular teas in Asia. Although the tea is still relatively unknown in the West, oolong tea has been grown and consumed in China for thousands of years. Oolong tea is said to support health in various ways. In this article I will elaborate on oolong tea and its possible health benefits and side effects. What is oolong tea? Oolong tea … [Read more...] about 7 Proven Health Benefits of Oolong Tea + 1 Recipe
The ketogenic diet is a diet that takes its name from the fact that the body switches to using ketones as a primary energy source . These ketones are produced in the liver from broken down fat particles. It will therefore not surprise you that a ketogenic diet mainly consists of the consumption of fat. Your body starts using fat as an energy source, … [Read more...] about The Ultimate Ketogenic Food List – What to eat on a ketogenic diet?
Avocado is extremely popular. With this instagenic fruit you make the most beautiful dishes and the creamy flesh lends itself to the tastiest dips and smoothies. Avocado also has a good reputation when it comes to health. Still, you can start to doubt if you know that avocado contains a lot of fat. In short: is avocado healthy or not? In this article you will get answers to … [Read more...] about Avocado: 5 Key Health Benefits and Warnings