Most people nowadays lead a sedentary life, which entails many health risks (even premature death). Keeping track of the number of steps you take each day can be a useful tool to find out how active you really are. By exercising more every day, you can benefit from many health benefits (including weight loss), especially when combined with healthy eating. But how many steps … [Read more...] about How Many Steps A Day Should You Walk to Lose Weight?
Every year new supplements appear on the market that claim to be the new remedy when it comes to weight loss. One of these new weight loss supplements is forskolin. Forskolin naturals are gaining popularity worldwide as a new diet pill. And I can tell by the emails in my inbox. I'm often asked if forskolin is worth a try. What exactly is forskolin and can it deliver the … [Read more...] about Does Forskolin Help With Weight Loss? Experiences + Side effects
Carnitine is a nutrient that occurs naturally in the body and in foods such as meat, fish, dairy products and avocados. It plays an important role in energy production by releasing fatty acids that are processed in the cells to be used as fuel. It also helps to prevent harmful effects that can occur when fatty acids accumulate outside the cells. Other benefits of l-carnitine … [Read more...] about L-Carnitine and Weight Loss – Does It Really Work + Deficiency Symptoms
Glucomannan is a water-soluble dietary fiber extracted from the roots of the Asian konjac plant. As a food supplement, konjac glucomannan has become very popular in the United States and Europe in recent years, mainly because of its positive effects on cholesterol and weight control. With constantly new nutritional supplements on the market, it's not easy to discover … [Read more...] about What Is Glucomannan / Konjac and Does it Help with Weight Loss?
We live in an era in which almost anything is possible in the field of cosmetic surgery. When Cryolipolysis / CoolSculpting came on the market in 2010, it sounded almost too good to be true. Freezing and breaking down excess fat cells without surgery and all you have to do is sacrifice an hour of your free time! Ideal for anyone who wants to lose some excess body fat, … [Read more...] about Is Cryolipolysis / Coolsculpting (Fat Freezing) Effective?