The cucumber diet is particularly effective when you want to lose weight – for several reasons at once.
Cucumbers are low in calories
The cucumber diet has several advantages over other diets: You don’t have to go hungry, because these vegetables are rich in food and contain virtually no calories, as 95 percent of cucumbers are water.
Cucumbers Are Good for Health
Diets often cause deficiency symptoms because people eat too little food – this is not the case when losing weight with cucumbers, as they supply the body with important vitamins, trace elements and minerals. Vegetables also contain the enzyme erepsin. This helps to break down proteins and therefore supports digestion.
Cucumber is healthy: Why one should eat cucumbers every day
Cucumber Diet: How it works
Don’t worry about the cucumber diet, you don’t have to eat only the green vegetables. It is better to include the slimming product in your diet. This provides variety and you stay longer on the ball. It is best to buy organic cucumbers, as most of the ingredients are under the skin. So you can eat the cucumber without worrying about chemicals.
With the cucumber diet you have four different ways to choose from:
- Eat a few slices of cucumber before each meal. The high water content creates a feeling of satiety and you don’t eat as much of the actual meal anymore.
- Use the cucumber as an ingredient for your dishes and, for example, replace the rice side dish with a fresh cucumber salad.
- Integrate cucumber juice into your diet. You can eat the drink in the morning instead of a meal or drink it as a drink with your regular meals to get full faster and eat less. To make cucumber juice, all you need to do is pour it into a juicer. If you don’t have one at hand, you can also cut cucumbers into small pieces, puree them and push them through a sieve. You will be amazed at how much juice you can extract from a cucumber.
- If you think that cucumber juice is too intensive, you can try cucumber water first. Mineral water is refined with cucumbers.
Methods can be combined with pleasure
Just try out which method suits you best to integrate cucumbers into your meal plan. You can also combine the different variations or change by the day. What is important is that you do not eat cucumbers exclusively. Even if the vegetables contain many important nutrients, a diet that is too one-sided always carries the risk of deficiency symptoms.
In principle, however, the cucumber diet is definitely one of the healthy weight loss methods in which you do not have to starve and are well saturated.