Ginger is often used as a spice and for teas. You can also eat the healthy tuber raw and benefit from the useful nutrients of ginger.
Eating ginger raw – you should keep this in mind
Eating ginger raw – many advantages, few dangers.
Ginger from conventional cultivation has often been treated with pesticides. In this case it is important to peel ginger – especially if you want to eat it raw. However, most nutrients are hidden directly under the peel. Therefore we advise you to buy organic ginger from controlled organic cultivation or to grow the root yourself.
Raw ginger is not for everyone because of its pungent taste. This effectively protects against overdosing, which could only be achieved with large quantities: Eating too much raw ginger can cause diarrhea, flatulence or heartburn. In general, no more than 5 grams per day are recommended for long periods of time.
Attention should be paid especially if you are taking blood-thinning medication. Ginger also has a blood-thinning effect. In this case, talk to your doctor or alternative practitioner in advance.
By the way: A dried fig or plum goes well with raw ginger and soothes the pungent taste.
Eating ginger – the advantages of the miracle tuber
The root, which comes from the Far East, is becoming more and more popular mainly because of its health effects. Rightly so: ginger can provide valuable nutrients and help with numerous ailments.
Ginger provides magnesium, calcium, iron, phosphorus, potassium and sodium. It is also rich in vitamin C and healthy essential oils. Gingerol is mainly responsible for the pungent taste.
Many of these nutrients are sensitive to heat. Vitamin C, for example, is one of the most heat-sensitive vitamins and can be lost considerably at high temperatures. Healthy gingerol is also particularly highly concentrated in raw ginger. This pungent substance has been shown in studies to be useful in the fight against cancer cells.
This means that if you eat raw ginger, the least amount of nutrients are lost. On the other hand, it is also particularly hot.
Whether as ginger tea, ginger water or raw: the rhizome has an antibacterial effect and inhibits the multiplication of viruses. It stimulates digestion and is good for the intestinal flora. Ginger also promotes blood circulation and stimulates circulation. And because it protects against vomiting, a piece of ginger in your luggage is always a good idea. You can also eat it raw in the train or bus without having to boil water.