Eat the Fat Off Review- A sophisticated fat loss regime

When it comes to fat loss and slimming, everyone tries to dig up the best fat cutter program to get in shape with minimum effort. Like all other things in health and fitness, the ‘best’ plan is not the same for each person.

Eat the Fat Off is a unique fat loss program that lets you lose your body weight and shed the fat by enhancing your body’s natural thinning enzyme. We know that it sounds quite sophisticated and you may certainly like to try it. To lend you a helping hand, we have compiled all the facts and perks associated with this program, which we have wrung out from Eat the Fat Off reviews by followers of the program.

What is the Eat the Fat Off Program?

Eat the Fat Off isn’t very similar to an ordinary fat loss regime. It involves a biological method of fat cutting by utilizing the thinning enzyme of your body. It is a 21-day guide to teach and assist you through taking the right diet with essential ingredients to pace up the fat-burning enzyme production process in your body. The best thing about the program is that you don’t have to count your calorie consumption or follow a rigorous diet, and you also don’t have to sweat on the treadmill for hours. If Eat the Fat Offis considered, this program is extremely enjoyable as you don’t have to worry because it doesn’t involve some magic pill or potion; it is based on pure biological science!

Who Has Created the Eat the Fat Off?

The program is authored by John Rowley, who has tried this regime first hand. John might not be a well-known personality in the health and fitness world, but we can trust him because he is just like us, and he has tried this program on himself!

His credentials aren’t any less appealing either, as he has a gym of his own and is also an official member of the International Federation of Bodybuilding and the National Physique Committee. Despite being surrounded by top athletes and fitness experts, he started experiencing weight and fat issues. That’s when he took things in his own hands and designed a unique approach to fat loss, and that’s how the Eat the Fat Off came into existence.

Eat the Fat Off: What it Includes and How It Works?

We have already mentioned that Eat the Fat Off is not going to rob you of your tasty treats. The Eat the Fat Off reviews tell that the program is all about eating healthy and tasty food and getting all those necessary ingredients for boosting the fat-burning enzymes. All the food and drinks included in the regime are safe and tried, and the style mentioned dates back to medieval times.

In other words, for the human of the 21st century, everything which comes out of the oven is food, and everything else is raw. Eat the Fat Off teaches you how to eat food for some excellent results. Those familiar with the human digestive system are aware of the role played by enzymes in absorbing the essential nutrients to do their particular task.

After referring to the program, once you start correctly taking the right diet, it would begin the secretion of multiple enzymes like dopamine, serotonin, and melatonin. These enzymes will give your body the required energy during your slimming process, and you will not feel any weakness.

Now let us have a more detailed look at what all comes inside the Eat the Fat Off program,


This is the initial part that introduces the readers to various kinds of food types like energetic foods, endothermic foods, and enzymatic foods. It also talks about the importance of enjoying every meal.

Part I

Part l prepares you on a psychological level to follow this regime. It contains motivational examples and the importance of losing weight and maintaining a healthy body. It also describes what leads to failure and how it can be avoided.

Part II

The second part is named Monitoring Your Mouth, which is self-explanatory. It marks the real beginning of the program and starts by weight loss routine and habits and takes you ahead in the physique transformation guide, and it also has a separate section to define superior fats. After that, you get to know the process of boosting up your thinning enzyme production, and you get an overall plan for it. The same part also discusses the foods that you should and which are healthy snacks. It tells you what no other fitness programs do, i.e., How to eat at restaurants.

Part III

The third part focuses on muscle building and exercise. It doesn’t have a rare fitness routine and instead focuses on exercises that are beneficial for everyone. The workout schedules described are of incredibly short durations, with some of them being of just 7 minutes.

Final Part

The last part helps you keep your earned body shape intact with fitness plans and schedules. It teaches you the importance of making fitness a habit. The author has also expressed his final thoughts in this part.

In addition to the above parts, the Eat the Fat Off also comes with the Grocery Guide, Meal Planning Blueprint, and Cheat Your Way To Trim guide, enabling you to use this program most efficiently. As per one of the Eat the Fat Off review, it is a fitness guide crafted for common people with ordinary routines.

Does Eat the Fat Off Really Work?

The guide doesn’t need any third person testimony as the author himself is a walking example of the workability of this Eat the Fat Off program. John took many by surprise when he came back with his toned body and revealed his fitness program. According to a few other people who benefited from it, this guide is a must for those who want to get maximum results with minimum efforts.

Advantages of Eat the Fat Off Program

  • Doesn’t restrict your daily routine and diet.
  • Affordable as compared to the other guides.
  • Some Eat the Fat Off reviews suggest that it even helps in minimizing joint pain and inflammation.
  • Comes with 60-days money-back guarantee.

Disadvantages of Eat the Fat Off Program

  • Available only in electronic form. Sorry, booklovers!

Final Takeaway

Eat the Fat Off is one of the simplest fat loss and weight control programs available. Due to its unique and tested approach, you can expect positive results in the end. The main focus of this program is to get the right nutrients in your body, without straining your routine and food habits.

As John mentioned about his book, Eat the Fat Off isn’t a program, but it’s a journey that you will enjoy. The program even comes with a 60-day money-back guarantee, so we don’t see any reason why you shouldn’t give it a go. Well, maybe it’s time to try a new thing. So go ahead, Eat the Fat Off!

Health and nutrition writer for Mother of two and passionate ultramarathon runner. Excited to share great resources with my readers and help them live their best healthy life.