The Fit for Life diet is a variant of food combining diet. However, it is much stricter in the rules than the original diet and contains more fruit and vegetables. You can find out what the course of the Fit-for-Life diet is and what the pros and cons are here.
What is the Fit-for-Life Diet?
American couple Harvey and Marilyn Diamond picked up on the Haysche food food combining diet and developed it with very strict dietary rules.
How the Fit-for-Life Diet Works
In this dietary style, protein and carbohydrate-rich foods are separated. In addition, it is important to eat according to certain body cycles: In the morning you must consume fruits and juices , at lunchtime salads and vegetables and in the evening you must eat meat with salad or baked potatoes with vegetables.
Distilled water is recommended as a drink. Mineral and tap water are considered harmful because they contain minerals that are said to be deposited in the arteries. Milk and dairy products are also rejected. They are supposed to glue the intestinal walls and mucous membranes.
Vegetables and fruit refer to the couple as the source of all the nutrients humans need to survive. It should be noted, however, that fruit should never be eaten together with other foods. With this diet, the authors promise a desired weight without calorie counting.
Advantages of Fit-for-life diet
Plenty of fruit and vegetables
Risks of the Fit-for-Life Diet
- The separate intake of foods rich in protein and carbohydrates is devoid of any scientific basis. It is difficult to implement because many foods contain both nutrients.
- There are so many nonsensical regulations in terms of nutrition science: For example, It has the strict time requirements for individual food groups to be consumed.
- A waiver of dairy products, mineral water or other restrictions stipulated by the Fit-for-Life Food Doctrine are incomprehensible and of concern to health.
Fit for life diet: Conclusion
Good for weight loss in the short term, even if many statements are completely false. Too much salad and large amounts of vegetables in the context of the Fit for Life diet provide the body with many vitamins. However, in the long run, a calcium deficiency may occur due to the lack of dairy products.