Including foods rich in tryptophan in your diet will make you smile. How? You are at the right place.
You must have heard of serotonin at least once in your life. It is a hormone excreted in your body when you are happy or vice versa. You become happy when your body produces serotonin. What if it is possible to make body produce more serotonin so we could always be happy. Well, the science is working on it and has some improvements so far. It could be possible with the amino acid tryptophan. It helps body produce serotonin hormone and indirectly It can make you feel good.
What is tryptophan?
Tryptophan is a kind of amino acid. It has a very important role in producing serotonin hormone. Our brain loves it very much. Because it is good for anxiety and sleep disorders. It is a must for us to have a balanced and happy mood.
It is scientifically clear that it has many benefits for us. When you include foods rich in tryptophan in your diet or take it through some supplements, It helps you with depression problems, reduces stress levels, reduces your aggressive behaviors and It even reduces the aging effects on your body. And best of all, it increases your mood.
Every year, we are learning more and more things about this miracle amino acid. But there is something bad about this acid, our body can not produce it. So we have to care about what we eat and take it by including foods rich in tryptophan in out diet.
What is Tryptophan and what are its features?
- Tryptophan is an important amino acid. We can not produce enough serotonin to balance our emotions, easy digestion and sleep without this amino acid. There are other key roles of this acid for our body.
- It helps to synthesize proteins in addition to B complex vitamins.
- Tryptophan provides melatonin secretion of the pineal gland. Melatonin is the basis for maintaining proper sleep cycles and preventing premature aging.
- As we already know, it has a remarkable antidepressant effect because it helps to produce serotonin.
- In addition, it is a good anxiolytic and reduces even aggressive behavior.
- Tryptophan is used as a dietary supplement to regulate the appetite of those people who have the problem of obesity.
Other Facts about Tryptophan
Here’s an interesting fact. Most of us think that a lot of hormones, neurotransmitters and some amino acids are synthesized in our brain, but that’s not true. For example, only 5% of total serotonins are found in our central nervous system. So, where’s the rest being produced? In the small intestine.
There’s a fascinating bond between our intestines and our brains. It’s a two-way fog that connects the emotional and cognitive centers of the brain to our digestive tract. There’s something we can’t miss to see, having a strong and healthy intestinal flora, it’s more It is the same as tryptophan and hence the production of serotonin.
All of this leads us to the conclusion that we should pay attention to our diet. We can cut off some unhealthy food (saturated fats, refined flour, etc.). We recommend that you consume organic vegetables and fruits because they contain essential vitamins and amino acids, including tryptophan.
Foods Rich in Tryptophan
- Poultry like chicken and turkey.
- Salmon, sardines, cod, tuna.
- Yogurt and kefir.
- Oats and brown rice.
- Fava beans, peas, lentils.
- Pineapple and bananas.
- Almond and Walnut
- Pumpkin seeds and sunflower seeds.
- Bitter chocolate
Consequently, the aim is to create a varied and balanced diet in accordance with your needs and in moderation. If you have any health problems, you are already taking some medications or if you are allergic, it is best to consult a doctor. But it’s important to remember what you eat (or what you don’t eat) directly affects your mood. At this point the secret of the work is usually tryptophan.