Foods you can eat on a Low Iodine Diet

Low Iodine Diet – Foods you can eat

Low iodine diets are often prescribed as part of thyroid treatments or before testing for thyroid disease. A low iodine level diet is also necessary before testing to determine how iodine is used by your body, as the iodine in your diet can impair accurate test results. If you need to follow a iodarme diet, you can still eat a range of healthy foods and maintain a balanced diet.


Most drinks are acceptable on a diet with little iodine. Coffee, tea, cola, diet Coke, water, lemonade, beer, wine and fruit juices are all allowed. Any non-alcoholic drink or juice with red dye, as well as any dairy products are banned on a diet with little iodine.


Grains you can eat include homemade baked goods, oatmeal, pasta pasta, wheat, barley and wheat scoice. All commercially produced baked goods such as biscuits, donuts, pastries, cakes, cakes and bread are off limits.

Eggs and fat

Eggs can be eaten, but only if the yolk is removed, according to the Association of Thyroid Survivors. Protein can be eaten at will. Fats can contain oils and margarine, but not butter.


Most meats are acceptable if eaten with little iodine. Choose from beef, chicken, pork, veal, turkey or lamb. Natural peanut butter without salt added can also be eaten. Do without fish, shellfish and all smoked meats such as bacon, ham and hot dogs. Do not add table salt or sea salt to your meat as they contain iodine. +


Any fresh vegetables except sea vegetables, is allowed on a low iodine diet. You can also consume preserved or frozen vegetables as long as you’re sure no salt will be added.

Fruits and their juices

Fruits and fruit juices are allowed as part of a diet with little iodine. Make sure that no canned fruits or juices are made with red dye.

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