Hollywood is famous not only for its films, but also for the radical fads of the stars. One of the latest trends in VIPs is the HCG diet.
This was developed a few decades ago and is particularly popular among acting mothers – after all, thanks to HCG diet plan, they can allegedly be able to stand in front of the camera again with top models just a few weeks after delivery. But even men, the HCG diet promises a quick, easy weight lose weight with no side effects and yo-yo effect.
This propagated success also comes at a price: HCG diet costs vary widely, but you should refrain from cheap offers on the Internet. In addition to the monetary effects, possible health side effects must also be taken into account.
HCG Diet: Losing weight thanks to hormones
The principle of the HCG diet is simple and at first glance resembles many conventional diets. In addition to an extreme calorie reduction, the focus is on low-fat diets, lots of drinking and, of course, sport. This makes the HCG diet sound just as tedious as other fasting cures.
However, the HCG diet plan includes a crucial difference: Over a period of several weeks, the pregnancy hormone human chlorionic gonadotropin is injected under the skin. This is formed during pregnancy in the placenta and is intended to maintain the pregnancy, or to ensure that the body goes to its fat reserves during pregnancy during the pregnancy, i.e. in case of malnutrition. This is intended to ensure adequate care for mother and child.
Medical practices and clinics that offer the HCG diet also advertise other positive effects that the hormone provides in pregnancy: These include mood enhancing effects, improving the skin appearance and elasticity, thus streamlining the Affected parts and should help against cellulitis.
HCG diet plan: How does it work?
The HCG diet plan is primarily based on low calorie intake. Only 500 calories a day can be consumed in combination with at least two litres of water – otherwise the HCG diet will not achieve its desired success. The advertised results are impressive: Between seven and 15 kilos less should the scale be displayed no later than eight weeks.
In addition, there are the regular hormone injections. This prevents blood sugar levels from falling, which would otherwise be the case with such a low calorie intake. Weight reduction is due to reduced food intake, while the hormone only suppresses hunger. There are no hot hunger attacks, no fatigue, no depressive moods.
Allegedly, even hard-to-work people are still to be fully operational. Sport is recommended to accompany the HCG diet. Some providers work out an HCG diet plan for patients, others recommend HCG diet recipes, others allow them to eat anything that tastes – as long as the 500 calories per day are not exceeded.
HCG diet plan: Criteria for HCG diet recipes
In general, the recommendation is issued to forgo sugar, sweets and fatty foods during the HCG diet. At least after the HCG diet has ended, these foods will have to be removed from the meal plan anyway. Recommended foods include lean meat and fish (a maximum of 100 grams per meal) and fruits and vegetables.
It is important that the HCG diet recipes offer as much variety as possible as well as nutrients and minerals. These recipes may also not be prepared with butter or oils. After the HCG diet, the first three weeks continue to be largely refrained from a carbohydrate-containing and fatty diet.
A return to normal calorie intake is gradual, with the diet being switched to ensure lasting success. Many doctors perform a hormone test and nutritional advice to complete an HCG diet. This finally explains the prices of several hundred or a thousand euros, which can cost cures with HCG.
HCG Diet: Side Effects
The HCG diet plan and weight weight with hormones is highly controversial. The HCG diet attracts with participants in the genetically determined problem areas, where neither other diets nor sports work. Providers assure that the HCG diet excludes side effects and cite as evidence that no HCG side effects or long-term consequences have occurred since the development of this diet in the 1950s.
In fact, however, there are no scientific studies on HCG diet side effects. While advocates claim that breast cancer risk is decreasing, other voices point to a possible