Every fitness enthusiast looking to cut body fat knows of the keto diet. It’s the low carbohydrate high protein diet that helps replace carbs with fat as a source of body fuel. When this happens, we say that the body is in a state of ketosis. Keto Bodytone is a dietary supplement that claims to complement the keto diet by increasing ketone levels in the blood.
Does that mean you can now enjoy the effects of keto diet just by popping a pill – while you still get to enjoy your spaghetti and coke? The answer is “no”. Despite what fellow dieters or product retailers might want you to believe, Keto Bodytone alone is not going to be able to send your body into ketosis and lose weight. But, does it work if you’re on a keto diet plan?
Read our Keto Bodytone review to know!
What is Keto Bodytone?
Simply put, Keto Bodytone boosts the level of ketones in the blood and enhances the effect of the keto diet on your body. But how does that help you? To understand that, you must understand the workings of the keto diet first.
So what is the keto diet?
Keto diet, or ketogenic diet is a high-fat, medium-protein, and no-carb diet plan, in which your net carb consumption is reduced to a negligible but unavoidable 20 grams. Carbs are the fuel of the body, and when it is cut out, the body starts to burn fat in the form of ketones for energy.
Once the body learns to replace glucose or carbohydrates with fat as the source of energy, we say that the body has reached the state of ketosis. While the body burns a lot of fat in this process, the diet plan is not easy.
20 grams of net carbs means complete elimination of carbohydrates in all forms, including certain vegetables and fruits. You also have to be extremely careful about the amount of fat and protein consumption. So, it’s quite a challenging plan to follow, and people often look for shortcuts.
So, does Keto Bodytone act as that shortcut that can send your body into the ketogenic state without the need for the strict no-carb diet?
Well, no – that’s not how this “Keto pill” works. Its job is to complement the ketogenic diet and help with the production of ketones. It is supposed to help you improve the chances of reducing weight when you’re already following the keto diet by acting as a source of exogenous ketones.
It increases the level of keto acids, i.e., ketones in the blood, to help kick off ketosis and sustain the state. Observations also show that it substantially improves the body’s ability to burn fat. That’s not all! Keto Bodytone is designed to suppress hunger and boost your physical and mental energy levels.
Keto BodyTone Ingredients
Here’s a look at the ingredients of Keto Bodytone, which work together to help your body transition to the ketogenic stage smoothly. They are as follows:
a) Beta-Hydroxybutyrate (BHB)
The most essential ingredient of Keto Bodytone is BHB, a ketone body produced by the liver. To use fat as body fuel, the liver needs to convert the fat to ketones. The BHB salts in Keto Bodytone are exogenous ketones that benefit the effects of the keto diet.
b) Magnesium Stearate
The primary use of this ingredient is to prevent the capsules from sticking to each other. This natural ingredient delays the process of absorbing the supplement to ensure that it affects the digestive system appropriately. It also boosts bowel movement, which is helpful while following the keto diet.
c) Silicon Dioxide
This natural ingredient in Bodytone prevents BHB from sticking together and forming indigestible clumps.
d) Rice flour
Small amounts of rice flour are used as a filler in each Bodytone capsule. It is gluten-free and high in protein.
This is used in making the capsule of Bodytone, and it is a good source of protein derived from animal bones.
f) Antioxidants and Minerals
Bodytone contains minerals and antioxidants that help your mind and body during the weight loss journey.
Thus, Keto Bodytone is 100% natural, and according to the FDA, these ingredients are “Generally Regarded As Safe”, i.e., GRAS.
How Does Keto Bodytone Work?
The Keto Bodytone alone won’t cut fat or weight. But it compliments a low carb plan so your keto journey works in your favor. It speeds up the process of recognizing fats as the new energy source, in place of carbohydrates. The BHB is a source of exogenous ketones. This artificial ketone addition tricks the body into reaching ketosis faster, and it feels encouraged to produce more ketones.
But, is Keto Bodytone Effective?
Keto Bodytone’s BHB helps the body reach the ketogenic stage faster, thus improving the effects of the keto diet. It encourages the body to produce more ketones, which means that more fat gets oxidized. Besides, it prevents you from binge-eating and craving carbohydrates, because giving in to either can throw you off ketosis. So, It works beautifully, hand-in-hand with the diet plan.
How To Take Keto Bodytone
The ideal dosage of Keto Bodytone is 1 capsule a day, to begin with. Eventually, you can take 2-3 pills in a day, separated by 8-12 hours. This way, your body will start getting used to the pill, and you’ll experience less of the side effects that many people face in the initial stage. For best results, follow a clean keto program, besides consuming lots of water and getting at least 6-7 hours of sleep.
Keto Bodytone Review: Advantages and Disadvantages
Like every dietary supplement, Keto Bodytone, too, comes with its own sets of advantages and disadvantages. Check out the pros and cons to understand if it can work for you.
- Tricks the body into reaching ketosis faster using exogenous ketone salts
- Shorter keto flu with less severe nausea, muscle cramps, brain fog, digestive problems, etc.
- More ketone production and faster fat oxidation
- Curbs hunger pangs and reduces appetite
- Higher focus and mental clarity due to more ketones
- Higher energy levels
- Temporary side effects like bloating, diarrhea, headaches, etc.
- Not for vegetarians and vegans
You can’t expect Keto Bodytone to work on its own and cut fats while you continue to eat without discipline. It will help you reach ketosis fast and to stay in that state, while the diet works its magic to erase fat and weight. With Keto Bodytone, your body absorbs fats better, and you stay alert and energetic. Keto Bodytone can work wonders if you’re already following the ketogenic diet religiously.