A small round fruit with dark blue colour is currently on everyone’s lips – the acai berry. Whether as pure fruit, as juice, shake, capsules, powder or tablet: The enjoyment of acai berries is often discussed in this country. The spectacular enthusiasm for the small berry comes from America.
Hollywood stars swear by the effect of acai berry, which is designed to help lose weight as well as anti-ageing. The acai berry is traded as a miracle fruit for health, wellness and cosmetics. Acai berries are the fruits of the cabbage palms, they grow in the rainforests of the Amazon. In Brazil, the popular fruit has been used for centuries to prepare food, and is also popular with medical men to promote health.
Effect of Acai berry
Until recently, however, the Acai berry was largely unknown until we learnt that the Acai berry was a true power fruit. In fact, the acai berry is a vitamin-rich fruit that also has a high level of phytochemicals, anthocyanins.
Anthocyanins are natural dyes of plants and can develop their effects as so-called antioxidants, that is, they bind free radicals in the body, which are blamed for the skin’s natural aging process. In short, antioxidants play an important role in anti-aging. At the same time, antioxidants can promote the renewal of cells and detoxify the body from ancient slag substances.
For this reason, acai berries are also used in cosmetics. However, antyhocyans can also have a positive effect on blood circulation and can be used as a preventative measure in the event of a risk of thrombosis, as they dilate the blood vessels.
Lose weight with Acai Berries?
The acai berry is said to help to gain weight, melt unloved grease poplars. Thus, the acai berry is said to reduce hunger. Numerous recipes around the acai berry are used for a special diet. For weight loss, the acai berry is often also offered as a dietary supplement in the form of powders, capsules or tablets. In general, it should be noted that the fruit is best eaten fresh and pure in order to be able to use its exclusive ingredients positively for the body.
However, since the fruit can only be enjoyed for about 36 hours after harvesting, it is often offered as an extract. Here, care must be taken to see what concentration of the ingredients is available, so that the desired vitamins as well as antioxidants are present at all.
Fit through the Acai berry
It is undisputed that the acai berry is a fruit that can provide meaningful support for a balanced diet plan and thus also have a positive effect on health. In addition to the high content of antioxidants, the acai berries have high-quality vitamins, namely vitamin A, vitamin C and vitamin E.
In addition, acai berries have a variety of unsaturated fatty acids. The small berries can bring energy to the body through their valuable ingredients, strengthen the immune system and generally increase the feeling of well-being.
However, it has not yet been scientifically proven whether the rich acai berry actually promotes a desired weight loss and facilitates weight loss. Freshly prepared, for example as a smoothie or shake, it is definitely tasty and without any additives a healthy dish.
By the way: Local dark berries, such as raspberries or cherries, also have a similar high content of secondary planters. And it sticks with this: If you want to lose weight without an undesirable Jojo effect, you have to change your diet sensibly and integrate exercise and sport into everyday life – regardless of the acai berry and other berries.