Nutrisystem Review: A 28-Day Custom-Plan for Healthy Food Habits

Weight management is no easy business, especially when you are busy all day and have very little time to invest in preparing your own diet plans. So, how can you make sure that you lead a healthy life? By finding the right weight loss program, of course! And, Nutrisystem can do exactly that for you.

Nutrisystem offers custom diet plans to lose weight and become fit. These are backed by scientific studies, and hence, you can consider them completely safe. Plus, you don’t need to navigate through your plan alone! You will receive complete support along your journey. Intrigued? Find out more from our Nutrisystem review!

Nutrisystem Review

With 45 years of experience in the industry of health and wellness, Nutrisystem, a Tivity Health, Inc. subsidiary, is undoubtedly the market leader. Millions of people can vouch for Nutrisystem and its weight loss plans. These plans are developed by the Science Advisory Board and are based on clinical studies.  

These plans are customized for your needs and are easy for you to follow, as you won’t need to spend your time and energy counting calories and carbs, measuring portion size and points or eliminating certain food items or food groups from your diet!

It can give you freedom from all restrictive ways that a strict diet entails. With Nutrisystem, you’ll have your food delivered at your doorstep, from breakfast to dinner – ane even dessert! You also get to add a side of fruits, veggies, and snacks. All this – and you won’t need to go grocery shopping!

What Nutrisystem Personal Plans Offer

Nutrisystem has reinvented itself for 2020 with the all-new Personal Plans. With these, you can lose up weight and inches in three months. Your monthly goals will be as follows:

  1. First month: Up to 13 lb and 7 in
  2. Second month: Up to 18 lb and 10 in
  3. Third month: Up to 22 lb and 12 in

Nutrisystem’s team of registered dietitians and health experts will crafts diet plans with your favorite foods – only to include their healthier versions. Their aim is to give you a balanced diet plan so that you’re not left feeling hungry or craving for more food. And, Nutrisystem’s food is free from artificial flavoring or coloring agents, corn-syrup with high fructose levels, and trans fat.  

Nutrisystem goes beyond offering diet plans to give you complete help. It offers –

  1. Counseling and support from trained weightloss coaches, ready to solve all problems every day;
  2. Wholesome, well-balanced, and nutritious diet with healthy versions of what you love to eat;
  3. Delicious food options for daily meals – breakfasts, lunches, dinners, desserts, and snacks;
  4. A free health app called NuMi to make the process of tracking your weight loss journey easier.

In 2020, Nutrisystem is set to bring you a large number of new food options – more than it has done ever before in just one year! These include some delightful options, from scrambled eggs with ham and cheese to S’mores pie, from beef burrito bowls to Mediterranean veggie and grain blend!

How Nutrisystem Works

Nutrisystem’s plans are based on a well-calculated strategy with no guesswork or hit-and-trial experiments. The programs are simple. And, things are made even easier with their free health app, NuMi, which helps stay on track. You’ll get recipes and tips to keep the extra weight off. Plus, there are fun challenges and rewards!   

Every Nutrisystem plan is:

  1. Free from the harmful artificial additives
  2. Loaded with healthy lean protein
  3. Rich in filling fiber
  4. Full of blood sugar-stabilizing, low-glycemic carbs
  5. Limited sodium
  6. Limited calories

Nutrisystem’s program will enforce 6 meals a day at intervals of 2-3 hours. That is because eating small but regular meals is always better for weight loss and weight maintenance. Fresh, nutritious ingredients and a systematic meal routine can be your gateway to a healthy life.

Complete Nutrisystem Plan

Nutrisystem offers a program of 28 days. It brings you meal options with prepackaged foods as follows:

  1. Breakfast: pancakes, granola, muffins, oatmeal
  2. Lunches/dinners: pizza, tacos, pasta; chili, soups, stew
  3. Dessert/snacks: cookies, cake, brownies

In addition, the program includes fresh and healthy products like vegetables, fruits, nuts, meat, dairy, and more.

Advantages and Disadvantages of Nutrisystem:

Now that you are aware of what to expect from Nutrisystem, here’s a look at the positives and negatives of this program. Take a look at our Nutrisystem review:


a) Nutrisystem is a reliable brand with almost half a decade of experience in the healthcare industry.

b) The plans are scientifically designed, and you’ll get the support from health experts along the journey.

c) The program is easy to follow, and the meals come in defined portions to limit your calorie intake.

d) It provides more than a diet plan. It is a program of prepackaged daily meals that are filling and tasty.


a) Your options for eating out get limited. You’ll also have to stay away from alcohol and high-GI foods.

c) The plan costs range from $275 to $600 per month. You’ll need to spend extra on groceries or sides.

d) Prepackaged meals contain processed foods, though it’s free from harmful additives or sweeteners.

Is Nutrisystem for Everyone?

Nutrisystem offers healthy meals that can be enjoyed by people with certain medical conditions such as,

  1. Heart disease
  2. Diabetes
  3. High blood pressure
  4. High cholesterol

While the Nutrisystem diet plan promises to develop conscious eating habits, it may not be designed for everyone. Nutrisystem should best be avoided by:

  1. Pregnant women
  2. People with kidney disease
  3. People allergic to peanuts, gluten, soy, and dairy
  4. People with dietary restrictions or needs
  5. Children under age 14

The meals contain allergens, and there’s always the possibility of cross-contamination. They are, however, free from high levels of sodium, trans fats, and saturated fats. Instead, they are loaded with fiber grains, good fat, smart carbs, lean protein, and more.

Does Nutrisystem Work?

Now, the big question is, does it really work? The plans are strategically customized, following a scientific approach, and contain nothing but healthy foods. They provide controlled portions with low calories. The key is to stick to the plan and eat regularly. This way, you will definitely see results that will last long.


Remember that shifting from an eat-whatever-you-fancy lifestyle to a restricted, disciplined one is not easy. What’s even harder is to stick to it. Besides, you don’t get to binge on junk that your body is used to eating. But, don’t let cravings demotivate you. With Nutrisystem, you get to take a path to a healthier life, one healthy and delicious meal at a time!

Health and nutrition writer for Mother of two and passionate ultramarathon runner. Excited to share great resources with my readers and help them live their best healthy life.

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