Oat milk is for anyone looking for an alternative to cow’s milk or nut milk. With only three ingredients, you can make oat milk yourself at home. This is full of valuable nutrients and provides you with many vitamins. Try it – we’ll show you how quickly and easily you can make oat milk at home.
Oatmeal is extremely healthy because they have a high-quality nutrient composition and keep you full through complex carbohydrates for a long time. They contain a lot of fibre, which ensures good digestion as well as unsaturated fatty acids.
They are also even said to lower the risk of cardiovascular disease, diabetes and high blood pressure. Blood sugar levels do not rise as much after eating oatmeal, preventing cravings. A good reason to make your own oat milk.
The small flakes also contain a lot of minerals, trace elements and vitamins as well as iron, zinc, folic acid, vitamin E, vitamin B2, vitamin B6, copper, sodium, potassium, magnesium, calcium and phosphorus.
The Benefits of Oat Milk
Below are the benefits and uses of oat milk:
- Decreases cholesterol level, clears arteries.
- It stabilizes the blood sugar level by providing a feeling of satiety without increasing glucose production.
- As it limits the accumulation of toxic substances in the intestine, it reduces the risk of cancer, especially colon cancer.
- Oat Smoothie reduces blood pressure by clearing blood.
- It promotes the healthy functioning of the intestine by promoting the growth of beneficial intestinal bacteria and preventing constipation.
- It helps you lose weight by making you feel full.
- Improves physical performance; Athletes should drink a glass of oat milk one hour before the competition or exercise to complete their work.
- Oat milk which improves sleep quality is the ideal home treatment of insomnia.
Oat Milk Nutritional Values
Oat milk is low in calories, A glass of oat milk contains only 130 calories .It has proteins and usually comes with vitamins and minerals such as calcium, riboflavin and vitamin D. It can have various additives to increase taste and extend shelf life.
A glass of oat milk contains the following:
• 130 calories
• 24 grams of carbohydrates
• 4 grams of protein
• 2.5 grams oil
• 2 gram fiber
• 350 milligrams of calcium
• 0.5 milligrams of riboflavin
• 100 UI vitamin D
• 500 UI vitamin A
• 1.8 milligrams of iron
• 115 milligrams of sodium
Oat Milk and Keto Diet
If you are going on a ketogenic diet, is it ok to drink oat milk? Ketogenic diet is a very trendy diet nowadays and It requires to stay away from dairy products. As a result peaple are searching for an alternative to milk. That is why This has been a very common question these days.
Well, the answer is easy. Oat milk has a more calorie and glycemic index (55 or above) that ketogenic diet requires. So, it is not a good substitute for dairy products and should be avoided by keto followers. Especially, those which has added sugar are definitely to be avoid.
How to make oat milk at home?
The ingredients for 1 litre:
- 100 g tender oatmeal
- 1 litre of water (or at will)
- Pinch of salt
The preparation of the oat milk:
- Bring the water to the boil and add the salt and oatmeal. Let the ingredients simmer briefly and stir the mixture well.
- Remove the pot from the heat and let it all cool.
- Fill the mixture into the blender and mash the contents until there are no or only very fine pieces left.
- Place the mashed in a nut milk bag (or linen cloth), let the liquid run into a container and squeeze the mixture well so that all the liquid leaks out.
- Finished! Now you can still sweet or season at will, for example with dates, cinnamon or vanilla.
After reading about oat milk, you may want to learn about oatmeal diet here.