Ketosis is the buzzword for diet these days. And why not? Sacrificing junk food was what was stopping us from adhering strictly to a diet plan. But we have our doubts when we are ageing. The human body after the 40s might not be able to sustain a drastic change in diet.
So while ketosis is an effective method for younger people, older ones might need something different. Fortunately, we came across this revolutionary weight loss program named Over 40 Keto made specifically for people above 40.
The program improvises the traditional keto program to make it suitable for elders. There’s more good news in store in the Over 40 Keto review if you’re overweight, and over 40. So read intently, and find out why you mustn’t miss this program.
What is Over 40 Keto Solution?
As the name suggests, this is an improvised version of the ketogenic weight loss regime for people over the age of 40. Now ketogenic is undoubtedly the trending word these days when we talk about weight loss programs. Cutting off carbs, and increasing fat intake is an effective way to lose weight.
Making the body habituated to burning fat instead of carbs is a wicked and effective way to lose weight. That’s what most companies selling keto diet programs will tell you. What they don’t tell you is that eliminating carbs from your diet puts you under extreme stress.
The extreme pressure results in a condition called the “Keto Flu” days that follow the diet. Your body starts showing temporary symptoms like vomiting, headaches, nausea, and dehydration. The sudden absence of carbohydrates makes the liver produce glucose and subsequently burn fat for energy.
As insulin levels decrease, people experience increased levels of sodium, potassium, resulting in dehydration. Thankfully, the symptoms last around three days until the body moves into ketogenesis. But bouncing back from the symptoms becomes more challenging when you’re over 40.
Over 40 Keto Solution provides a viable solution to this problem. Instead of eliminating carbs from your diet, it focuses on carb cycling to achieve the optimal hormonal balance.
Here in Over 40 Keto Solution review, we will discuss how the reasonable modifications in the keto diet have made this program suitable for aged people. You’ll get a plethora of meal options, restaurant cheat sheets, fat elimination tricks etc.
The scientifically proven information is well structured in the program and lets you know all the know-hows of fat elimination. It will be your one-stop guide for every bit of diet-related information. Fortunately, it doesn’t involve many sacrifices and still offers guaranteed results.
Over 40 Keto Solution: Who Created it and Why?
Famously known as “The Ripped Grandpa”, Shaun Hadsall along with Karen Hadsall are the creators of the revolutionary program. With their well-sculpted physique despite their old age, they are every fitness lover’s dream.
Along with being certified fitness experts, the Hadsalls, they are also Body for Life Runner Ups. And in this program, they are sharing their formula to achieve the goals you had always dreamt of.
How does the Over 40 Keto Program work?
The Over 40 Keto program eliminates the weakness of the traditional keto for people over 40. Studies have shown that people over 40 following a keto diet showed reduced levels of Leptin and thyroid after a year. Leptin is the hormone responsible for regulating metabolic rate.
Fall in Leptin levels can have converse effects on the body. The Over 40 Keto Solution thus concentrates on carb cycling instead of eliminating it. The meals are planned in a way that your body achieves optimal hormonal balance. It, in turn, learns to burn fat while still consuming carbs.
Moreover, following a strict keto diet can be a severe blow to your paycheck. Eating bacon, hamburgers and junk costs a lot. The meal plan here, instead involves natural ingredients. You can also enjoy your favourite desserts, fruits and even alcohol!
Over 40 Keto Program: What does it Include?
The Over 40 Keto program guides you from the very start. It prepares you right from how to begin, what grocery you’ll need, tips and tricks and every diet-related information you would think. Moreover, it is carefully segregated in sections to create a flow and find information quickly.
You’ll find a host of graphs and tables containing information like the calorific value of foods, what to avoid and other such info. It also contains several meal plan samples, cheatsheets, grocery lists, from which you can choose conveniently.
The program is quite flexible and easy to follow. It contains six components, and we, in this Over 40 Keto review, recommend you to go through each of them. Here is a detailed review of all of the six components:
7-Day Keto Carb Cycle Blueprint
This is the most comprehensive section of the program. Every piece of information in this section will define how well your results are going to be. From carb cycling guidelines to what to avoid eating, you’ll find most of the information to start.
You’ll also learn quick tricks to eat carbs and avoid storing them as fat along with a lot of information about different nutrients.
Plateau Meal Buster Plan
Here you will get to know when to relieve yourself and take up a cheat day. You’ll also learn about miraculous fruit that can encourage weight loss. How to skip breakfast and the power of fasting are other things you’ll learn in this section.
Kitchener Pre and Restaurant Cheat Sheets
Of course, here are the meals you are allowed at restaurants on dates and parties.
Keto Solution Quick Start Checklist
A sort of progress tracker where you’ll know how well you are following the program.
Belly Bloat Elimination Tricks
Are you stuck with a bloated belly with neither yoga nor walks able to fix it? In this section, you’ll get some handy tricks to combat this problem. It will help reduce your bloating problem within 48 hours at max.
Pros of the Over 40 Keto Program
- Easy to follow the regime with fewer sacrifices.
- Pocket-friendly diet plan, you don’t need to eat expensive junk all the time.
- Low costs compared to the value the program offers
- Completely natural diet plan
- 60-Day money-back guarantee
- A one-Stop guide for every bit of information you’ll need
- Free Bonus: 7 Day Live Coaching Sessions
- The right keto plan for older people who may not be able to sustain a regular keto diet
Cons of Over 40 Keto Program
- The complete overload of information means you would need to spend a few hours before reaching the main topic.
Over 40 Keto comes as a fresh breath of air for aged people who struggle to find the right diet plan. It’s perfect for bodies growing weaker by the day as it protects it from the sudden shock that a keto diet gives the body. It has more information about dieting and losing weight than you might ever need.
But knowing everything related to diet prepares you better to blend in the routine quickly. Moreover, the cost isn’t bothersome at all. And with the 60-day money-back guarantee, it becomes too good of an option to avoid.