Paleo Diet: 5 Basic Principles

Many people have been talking about the so-called Paleo Diet, which is about orienting your eating habits to those of those people who lived before the Industrial and Agricultural Revolution.

5 Paleo Diet Principles

The basic assumption is that the agricultural revolution took place at a time of human history when most people were nomads. They orient themselves on the seasons and were constantly looking for new places for the cultivation of food.

After people discovered agriculture for themselves, it was no longer necessary to move from place to place. Settlements and towns formed and the population grew exponentially. There are exciting & at the same time frightening studies that the human brain has shrunk by about 10 percent since the beginning of agriculture.

The key point is that the convenience and eating habits that have developed over the course of the Industrial Agricultural Revolution do not necessarily have a positive impact on people’s health.

For this reason, you will find in this article the basic principles of the so-called “Stone Age diet.” This diet will provide you with the essential nutrients, minerals, compositions. These foods lead to more energy, improved health and longevity.

Paleo Principle #1: Clear spring water

You may wonder why clear spring water is part of this list, as many people are aware of the importance of sufficient hydration of their bodies. Still, there are a few points you should consider.

In our drinking water, more than 140 unregulated chemicals have been found in recent studies. A further 119 regulated chemicals have been detected in further tests, containing just under 260 pollutants in our water.

Medicines, pesticides or other artificial chemicals are not long part of our drinking water system. Therefore, some individuals argue that the doses of drugs or pollutants that one gets off with a glass of water are far too low to have an effect on the human body. But that is precisely the point of medication: To have an effect even at small doses.

We cannot solve the problem of drinking water pollution. What we can change, however, are the brands and products we buy. Water with a higher quality level is usually reverse osmosis filtered or even better, even earthen filtered. This is where the important minerals are preserved and the body is optimally supplied with liquid and essential minerals.

Paleo Principle #2: Green leafy vegetables

One of the principles of Paleo diet and diet is to eat green leafy vegetables

Many people who think of Stone Age Diet assume that you have to eat tons of raw meat — that’s not the case. Plants were actually an essential part of the human diet for a large period of time.

People’s diets naturally varied from continent to continent, but according to anthropological studies, eating habits consisting of 65 percent plants were no exception. It was only through the introduction of industrially processed foods, fries or potato chips that we lost sight of these foods.

Basically, the darkly green the vegetables, the greater the nutrient density of the plant. Two good examples are spinach and kale. These two vegetables are enormously rich in vitamins and antioxidants. If you steam them or cook gently you increase the absorption rate of these nutrients and minerals.

Green leafy vegetables also have a high proportion of magnesium, which is responsible for a healthy nervous system, among other things. Even individuals who regularly take magnesium tablets often have a deficit in this essential mineral. This makes it all the more important to eat food that can counteract this deficit.

Green leafy vegetables are also an essential part of the ketogenic diet. You can eat overnening of it and don’t have to worry about staying in ketosis. In this article, you can learn what ketosis is if you’ve never heard of it.

Paleo Principle #3: High quality meat

Our cows today are a product of domestication. Meat from wild animals is therefore the better choice. However, this type of meat production is not scalable for the mass of people. Hence the higher price.

Beef from cows that have eaten grass throughout their lifespan is far healthier than that meat, which comes from cows in tight stables with poor nutrition. This high-quality meat contains a similar amount of omega-3 fatty acids as fish and is a much safer variant due to the progressive pollution of our seas.

Grass-fed beef has another advantage. It is rich in conjugated linoleic acids (CLA). CLA is often used to fight cancer, burn fat and make your immune system stronger.

Paleo Principle #4: Berries

While many experts are touting the importance of fresh fruit and fresh vegetables, we need to be cautious about the mass consumption of these foods.

An important aspect of the history of our food is that they have been genetically adapted in the course of modernisation. Today’s apple, for example, contains far more sugar than a Stone Age apple.

Because of this, we need to find out about the sugar content of these fruits and adapt our eating habits to them.

Fortunately, berries have been largely spared this genetic adaptation. Fruits such as blueberries, blueberries, cranberries or blackberries contain a lot of antioxidants, vitamins and phytonutrients. The same components protect the blueberries from the fact that they do not dry out in the sun, for example, also protect your skin from excessive sunlight.

Paleo Principle #5: Quality over quantity

When it comes to food, therefore, an important principle must not be forgotten: Quality over quantity! You don’t have to eat 500g of beef fillet every day to be healthy. Rather, the quality of your diet is crucial and less is often more.

In addition, it makes sense to eat less or less often in general. This is a good idea for intermittent fasting. In doing so, you reduce the frequency of meals but not the total amount of calories you consume.

There are a host of other components of the diet that have a positive impact on your mind and body. The foods above are a good starting point on your way to a healthier and more powerful body.

By optimizing your diet, you can provide your body with the essential nutrients it needs to stay healthy in the long term. Take advantage of this effect!


Fan of everything health and fitness related. My mission is to share my knowledge and experience with as many people as possible and help them to find their ideal path to perfect health.

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