These foods have super powers

You probably know that fibres in apples and broccoli are healthy for diabetics or that antioxidants in berries prevent cancer. But did you also know that flaxseed counteract hot flushes or that Morbus Crohn’s patients tolerate pumpkins? Read what powers are in the following nine foods.

Foods that have super powers
  • Lemon and lime against kidney stones The citric acid contained in lemons and limons can prevent some kidney stone species by reducing calcium excretion in the urine. Lemon zest is also rich in the substance rutin. This improves venous elasticity, promotes blood circulation and thus counteracts pain in the legs and varicose veins.
  • Tea against infections The L-theanine contained in black and green tea multiplies the production of gamma delta T cells by up to 50 times. The body uses the immune cells found in the blood as the first weapon against all forms of infection. However, do not drink tea to iron-containing foods, as it reduces iron intake by more than 80 per cent. A cup of tea between meals or with a little lemon counteracts the effect.
  • Pork gives energy Pork is the main source of thiamine, a B vitamin. This is involved in the conversion of carbohydrates and proteins into energy. In addition, the body is needed for the conduction of the rice. It plays an important role in the nervous system as well as for the heart and muscles. In addition, the zinc contained in pork strengthens the immune system, helps in the formation of proteins and heals wounds.
  • Cheese for healthy teeth The fat in most cheeses lays down on the teeth and acts as a natural barrier against bacteria. Cheese also contains casein, a protein that provides a natural tooth protector. However, mature varieties such as blue cheese or camembert can trigger migraines in some people.
  • Bran against diverticulitis In a high-fiber diet, wheat bran can prevent diverticulitis – – prevent inflammation of the flushing in the intestinal mucosa. However, the phytic acid contained in raw bran inhibits the absorption of calcium, iron, zinc and other minerals.
  • Papaya protects against arthritis A medium-sized papaya contains more than twice the recommended daily intake of vitamin C. A study of more than 20,000 subjects found that participants who consumed the smallest amount of vitamin C containing foods were three times as likely to develop rheumatoid arthritis as those who consumed a higher dose.
  • Beetroot for the brain beetroot produces nitric oxide, which stimulates blood circulation throughout the body and brain. That, in turn, could reduce the risk of Alzheimer’s and vascular dementia. Beware, however, when eating the leaves: These are rich in oxalates, which form small crystals and can contribute to the development of some kidney stone species.
  • Asparagus in high blood pressure asparagus contains a natural diuretic that helps excrete excess fluid and salts. This is ideal for high blood pressure patients suffering from edema. In addition, B vitamins in asparagus are able to improve cognitive abilities and counteract depression. But if you suffer from gout, you should limit asparagus consumption, because the vegetable contains purines, which can trigger painful attacks

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