Swedish Diet – How to Lose 7 Kilos in 13 Days

Swedish diet is actually what we know as 13-day metabolism diet. It evolved into this diet. It has nothing to do with Sweden or Swedish people in fact. It might be inspired from Copenhagen diet or Scandinavian diet. Anyway It has a claim to help you lose  7 to 10 kilos weight in just 13 days. Many followers confirm that they got good results.

Swedish diet is the new trend for those who want to lose weight fast. It aims to lose 7 kilos in just 13 days. Even better, as It changes your metabolism, you won’t be gaining those kilos back in two years of time.

American Heart Association recommends Swedish Diet for those patients with heart problems who have to lose weight immediately. But for those over 35 years old and those with serious diseases are not recommended to follow this diet.

Swedish Diet Rules

If you have decided to follow Swedish diet you should strictly obey the rules. You should not drink beverages like tea, coffee except for permitted quantity. You should never add extra additives to your coffee other than specified in the Swedish diet list.

You should drink two litres of water a day. You should stop applying this diet after 13 days and never start again in three months of time. After 3 months you can apply this diet again.

  • Do not drink Tea, coffee and soft drinks.
  • Drink 2 liters of water per day.
  • Do not continue the diet for more than 13 days, do not stop dieting before 6 days passed
  • Do not repeat the diet in less than three months,
  • Lunch and dinner can be changed in the same day.

In the same day you can exchange lunch and dinner meals.

Swedish Diet Recommendations

  • If you can not find broccoli, eat cauliflower,
  • Eat the egg’s white if your cholesterol is high,
  • Eat as much as you want, unless you exaggerate the food that is not specified in size and quantity.
  • If the diet is heavy, stop it in the 6th day and apply for 6 more days after 3 months.

Swedish diet list

Lose 7 kilos in 13 days with swedish diet
Lose 7 kilos in 13 days with swedish diet

It is possible to lose 7 to 10 kilos in 13 days with the Swedish diet.

1. Day:

  • Breakfast: a cup of sweetened coffee
  • Lunch: A tomato, half a portion of boiled spinach and double egg
  • Dinner: 200 grams of steak and olive oil and lemon salad in the evening

2. Day:

  • Breakfast:A cup of coffee, a cube of sugar
  • Lunch: 100 grams of yogurt and 1 slice of salami
  • Dinner: Up to 200 grams steak salad and one fruit

3. Day:

  • Breakfast:A cup of coffee, a cube of sugar
  • Lunch: 1 tomato, half a portion of boiled spinach and a fruit
  • Dinner: A slice of salami salad 2 boiled eggs

4. Day:

  • Breakfast:A cup of coffee, a cube of sugar and a slice of toast
  • Lunch: One boiled egg 1 carrot 30 grams lean cheese
  • Dinner: A bowl of yogurt half orange juice

5. Day:

  • Breakfast: Carrot juice in the morning with a glass of lemon
  • Lunch: 200 grams of steamed lemon fish
  • Dinner: Up to 200 grams steak broccoli Salad

6. Day:

  • Breakfast:A cup of coffee, a cube of sugar
  • Lunch: 2 boiled eggs 1 carrot
  • Dinner: 200 grams of unleatherless cooked chicken and salad

7. Day:

  • Breakfast: A cup of sugar-free tea
  • Lunch: 200 grams grilled meat and 1 piece of fruit
  • Dinner: No drinking outside the evening

8. Day:

  • Breakfast:A cup of coffee, a cube of sugar
  • Lunch: A tomato, half a small portion of boiled spinach and 2 boiled eggs
  • Dinner:  maximum 200 grams steak olive oil lemon salad

9. Day:

  • Breakfast: A cup of coffee, a cube of sugar
  • Lunch: 100 grams of yogurt and a slice of salami
  • Dinner: Up to 200 grams steak salad and 1 piece of fruit

10. Day:

  • Breakfast:A cup of coffee, a cube of sugar and a slice of toast
  • Lunch: A fruit and tomato with little boiled spinach
  • Dinner:  a slice of salami salad 2 boiled eggs

11. Day:

  • Breakfast:A cup of coffee, a cube of sugar and a slice of toast
  • Lunch: One boiled egg 1 piece carrot 30 grams lean cheese
  • Dinner: Half orange juice in a bowl of yogurt in the evening

12. Day:

  • Breakfast: Carrot juice with a glass of lemon
  • Lunch: 200 grams of steamed lemon fish
  • Dinner: up to 200 grams steak broccoli Salad

13. Day:

  • Breakfast:A cup of coffee, a cube of sugar, 2 boiled eggs
  • Lunch: 2 solid eggs, 1 grated carrot
  • Dinner: 200 grams of unleatherless cooked chicken and salad

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.