After the Christmas gluttony, many people mainly want to get rid of one thing: annoying fat pads. The OMAD diet, which is popular at the moment, comes just in time, as it is supposed to let the kilos go in just one week. But how effective is the "One Meal A Day" method in practice? Raclette, hot wine, Christmas cookies, roast duck: As you know, many of us like to go over the … [Read more...] about One Meal A Day: Can the OMAD diet help you lose weight?
Get slim without starvation and great effort-that's what makes the 90-minute trick possible! The small intermittent diet has been discovered by scientists. It is ideal for integrating into everyday life and is perfect for entering the intermittent fasting. If you wanted to lose weight in 2018, you were fasting. 16 hours, two days a week- there are many variants of … [Read more...] about Intermittent Fasting made easy: Lose Weight with this 90-minute trick