After the Christmas gluttony, many people mainly want to get rid of one thing: annoying fat pads. The OMAD diet, which is popular at the moment, comes just in time, as it is supposed to let the kilos go in just one week. But how effective is the "One Meal A Day" method in practice? Raclette, hot wine, Christmas cookies, roast duck: As you know, many of us like to go over the … [Read more...] about One Meal A Day: Can the OMAD diet help you lose weight?
Eat breakfast like a King, lunch like a King, and dinner like a beggar." We have heard this saying for decades, but it is always up to date and the best for your body?" The fitness and health community is based mostly on a healthy breakfast to start the day to stimulate the metabolism. This saying has become a vital principal for many diet plans; for example, Karatay … [Read more...] about Intermittent Fasting – A Beginners Guide
Get slim without starvation and great effort-that's what makes the 90-minute trick possible! The small intermittent diet has been discovered by scientists. It is ideal for integrating into everyday life and is perfect for entering the intermittent fasting. If you wanted to lose weight in 2018, you were fasting. 16 hours, two days a week- there are many variants of … [Read more...] about Intermittent Fasting made easy: Lose Weight with this 90-minute trick
OMAD is the abbreviation on "One Meal A Day". In this diet, you are allowed to eat only one meal a day which makes it one of the most difficult diets to apply. We will discuss the pros and cons of this kind of intermittent fasting. OMAD is the abbreviation for "One meal a day ," so you are supposed to eat one meal a day and that shows how strict this kind of intermittent … [Read more...] about OMAD Diet – The Hardest Form of Intermittent Fasting
Intermittent fasting has been on everyone's lips for months. If other intermittent fasting diet types are too difficult for you to apply, you can now start with the intermittent fasting for beginners, the 12/12 method. If you are already screwing up your good intentions for the New Year and maybe want to lose a few kilos, we now have exactly the right diet for you. The … [Read more...] about Intermittent Fasting for Beginners: The 12/12 Method