The ketogenic diet is one of the most well-known and effective ways you can lose weight with the right dietary habits, improve your stamina and optimize your health. If you perform the ketogenic diet conscientiously, you will forgo much of the carbohydrates in your diet, giving your body less glucose available to produce energy from it. As a result, your body starts by … [Read more...] about Ketosis signs: How to tell if your body is in ketosis
Lately, one has been reading more and more often about the topic of ketosis and the innumerable benefits of ketogenic nutrition. People report more energy, rapid weight lose, more concentration and more performance in sports. If you are interested in what ketosis is, what benefits you can have from how you manage to get into ketosis (faster) and how to avoid unpleasant side … [Read more...] about What is ketosis? What really matters about ketosis!
Ketogenic diet is now a household name for all of us. For many, however, this form of the very low-carbohydrate and high-fat diet is not only a diet, but also a lifestyle. In a nutshell: In the ketogenic diet, carbohydrates are permanently removed from the body, the cells look for alternative energy sources and so-called ketosis occurs. This allows maximum fat burning and … [Read more...] about Ketogenic Diet & Ketosis: The 15 Best Foods for Quick Results
You started applying the ketogenic diet a few days ago and somehow it didn't work as you desired. Instead of all the benefits of ketosis you've heard of — better fat burning, more energy, better concentration —, you sit tired and a bit confused at the breakfast table. Who is to blame for this situation? Ah, yes… The Keto flu! A perfectly normal reaction of your body to … [Read more...] about The Keto Flu: Symptoms, duration and what to do about it
The ketogenic diet is a low-carb high-fat diet which, in addition to the long-lasting reduction of fats, also brings other advantages such as better overall health. The ketogenic diet can also help people fight diabetes, cancer, and Alzheimer's disease. This article contains everything you need to know about this form of diet, from the scientific basics to a practical … [Read more...] about Ketogenic Diet: A detailed guide for beginners