When I first heard of ketosis or low carb I thought to myself: what are the advantages of changing my entire diet and avoiding so many delicious foods that's a perfectly valid question and I was looking for studies findings and research to investigate the benefits of ketosis. the result of this research which lasted several weeks is this article. before we start we should talk … [Read more...] about 21 Amazing Benefits of Ketosis & Ketogenic Diet
The ketogenic diet is one of the most well-known and effective ways you can lose weight with the right dietary habits, improve your stamina and optimize your health. If you perform the ketogenic diet conscientiously, you will forgo much of the carbohydrates in your diet, giving your body less glucose available to produce energy from it. As a result, your body starts by … [Read more...] about Ketosis signs: How to tell if your body is in ketosis
Lately, one has been reading more and more often about the topic of ketosis and the innumerable benefits of ketogenic nutrition. People report more energy, rapid weight lose, more concentration and more performance in sports. If you are interested in what ketosis is, what benefits you can have from how you manage to get into ketosis (faster) and how to avoid unpleasant side … [Read more...] about What is ketosis? What really matters about ketosis!