A well-known misconception among strength athletes is that carbohydrates are an absolute MUST to be able to grow muscles and to form a well-formed and muscular body. However, this is not true. It is just one of the many misconceptions that exist around the ketogenic diet and sport . The ketogenic diet goes well with strength sports, and … [Read more...] about The Ketogenic Diet and Strength Sports
low carb diet
This article is the first article in a series about the role of the ketogenic diet in a sporty lifestyle. This first article kicks off this series with a number of misconceptions, myths and persistent fallen pseudoscience, better known as 'bro-science'. The definition of bro science? It is a collective term for misconceptions and ideas of dubious scientific … [Read more...] about Misconceptions About the Ketogenic Diet and Sport
A frequently asked question is whether the keto diet can help with migraine. Migraine is a brain disorder characterized by (severe) headache attacks in possible combination with nausea, hypersensitivity to light or sound, dizziness and deficiency symptoms. These failures are also called the 'aura'. According to the Dutch brain foundation, about 33% of the women and 13% … [Read more...] about Can A Ketogenic Diet Prevent Migraine?
The ketogenic diet is a diet that takes its name from the fact that the body switches to using ketones as a primary energy source . These ketones are produced in the liver from broken down fat particles. It will therefore not surprise you that a ketogenic diet mainly consists of the consumption of fat. Your body starts using fat as an energy source, … [Read more...] about The Ultimate Ketogenic Food List – What to eat on a ketogenic diet?
Atkins diet is a low carb diet, but it contains high protein and fat. It is thought that when you get low levels of carb, your body will burn fat to meet its energy needs. Thanks to the high level of protein intake, you will feel less hunger, you will eat less and in the end you will get less calorie and end up losing weight. Many studies show that this diet is actually … [Read more...] about What is Atkins Diet? One-Week Sample Diet List