The macrobiotic diet is not only appreciated by stars such as Gwyneth Paltrow and Madonna, but is a centuries-old way of life whose aim is to live as long and healthy a life as possible. Macrobiotics have its roots in Zen Buddhism and Taoism. The macrobiotic diet was strongly influenced by the Japanese philosopher Georges Oshawa. After the Second World War, this type of … [Read more...] about What is macrobiotic diet and what are the benefits?
The Kushi Diet may be the answer to high-risk crash diets – because instead of losing weight as quickly as possible with as few calories as possible, the Japanese concept relies on a gentle and nutritious dietary change. It works in the long term against grease poplars in problem areas, makes you pleasantly full and is even supposed to give a longer and healthy life. … [Read more...] about The Kushi Diet – Lose Weight with Japanese Wisdom