After the Christmas gluttony, many people mainly want to get rid of one thing: annoying fat pads. The OMAD diet, which is popular at the moment, comes just in time, as it is supposed to let the kilos go in just one week. But how effective is the "One Meal A Day" method in practice? Raclette, hot wine, Christmas cookies, roast duck: As you know, many of us like to go over the … [Read more...] about One Meal A Day: Can the OMAD diet help you lose weight?
OMAD is the abbreviation on "One Meal A Day". In this diet, you are allowed to eat only one meal a day which makes it one of the most difficult diets to apply. We will discuss the pros and cons of this kind of intermittent fasting. OMAD is the abbreviation for "One meal a day ," so you are supposed to eat one meal a day and that shows how strict this kind of intermittent … [Read more...] about OMAD Diet – The Hardest Form of Intermittent Fasting