The Eskimo, or Inuit, traditionally fed on fish. They had no other choice. That is why they gave their name to the Eskimo diet. A diet where everything revolves around the sea creatures and the omega-3 fatty acids they contain.
Fish are generally healthy and can therefore contribute to health. However, this diet is not suitable for all people. Below you can read everything worth knowing about how it works, the diet plan and the advantages, disadvantages and risks of this diet.
What is the Eskimo Diet?
The approach of the Eskimo diet is completely different from conventional diets.
In an unhealthy lifestyle, the body may not absorb all nutrients. With the Eskimo diet, however, the nutrients are not only absorbed in the full extent, they are also made available to the metabolism fast. In addition, toxins and empty calories should be excreted more quickly. So fast that it does not harm the body at all.
How does it work?
This is how the Eskimo diet works! Fish are rich in health-promoting omega-3 fatty acids. They are even the best animal source of omega-3 fatty acids. They also contain fats with many positive effects on the body. They help to keep the circulation stable, even improve memory and help to flush cholesterol out of the body. And much more.
The scientists behind the Eskimo diet argue with an acceleration of the fat metabolism by the fatty acids. Fat deposits are attacked faster. Since fish contain many high-quality proteins, the muscles are preserved in return.
The Eskimo diet divides into two phases. In the first week only 1200 calories may be taken to itself. Afterwards again 2000 calories daily.
Time & Duration
How long does the Eskimo diet last? The Eskimo diet is followed for four weeks. The amount of calories is increased after the first week from 1200 calories to 2000. It is essential to stick to the four weeks. Because in the long run digestive problems can develop due to too little variety.
How much can I lose weight with the Eskimo diet?
With the first success also the fat burning accelerates. Most people lose about two kilograms a week with the Eskimo diet. With the Eskimodiät you can lose eight kilos in one month. Sports activities can help to achieve even better results.
Those who love fish will of course have it very easy with this diet. Once daily a fish meal should stand on the plan. Otherwise the highest requirement is not to exceed the calorie quantity of 1200 or 2000.
Among the fish we recommend salmon, plaice, haddock, herring and mackerel. Whether grilled, baked or cooked does not matter. However, it is better to avoid breading.
Potatoes and rice are a good complement to fish. Larger portions of vegetables and salad are of course even better. Muesli and wholemeal bread once a day are also a good supplement. Because they supply important dietary fibres.
Risks of the Diet
Some people experience strange symptoms quickly after starting the diet. For example a disgust before the fish smell. It does not make then any further sense the Di?t to pull through. Who does not feel well thereby, will not be also in the full measure successful with the Diet.
Digestive problems can occur when the body lacks fibre. Then more vegetables and salad must land on the plate. Sweating and night sweats can occur during a major change in diet. These signs are of a temporary nature and can be compensated with sufficient fluids and exercise.
Advantages and disadvantages
Below you will find an overview of the advantages and disadvantages of the diet.
The high fish consumption has pros and cons fish contain healthy fats and proteins cravings and craving for sweetness is minimal lowers cholesterol levels and thus also the risk of a heart attack or stroke sports at its discretion fat is burned and muscles are built up
Only something for people who like to eat fish Fish is relatively expensive In case of iron deficiency the Eskimo diet is not an option Fish must always be freshly prepared
Questions & Answers
Below you will find answers to the most frequently asked questions (FAQ) about the Eskimo diet.
Is it difficult to maintain the diet?
Whether someone likes fish or not, the Eskimo diet is rather difficult to maintain. The amount of calories is very much reduced in the first week. The first week is half the battle. After that it gets easier again, because 800 extra calories is a whole meal. At this point the first successes have already been shown.
What complaints can I expect?
At the beginning of the diet there can be slight side effects, subliminal headaches Night sweats Digestive problems Disgust with fish smell If several of these symptoms occur at the same time, it is advisable to try a different diet. None of these symptoms are severe, but a diet is unlikely if you do not feel well.
What costs will I have to pay?
Fish is relatively expensive. The reduced amount of calories allows the Eskimo diet to get by without exercise. That’s why you don’t need to be a member of a gym or anything like that. A larger budget for food should definitely be planned.
Our conclusion on the diet!
Unfortunately the eskimo diet The advantages of the Eskimo diet make the four weeks in any case a good investment in your own body. The Eskimo diet can burn fat and build muscles at the same time. If there is an iron deficiency, it is essential that you consult a doctor beforehand. Fish contains little iron that can be used by the body.