The Kushi principle is the answer to high-risk crash diets – because instead of wanting to lose weight as quickly as possible with as few calories as possible, the Japanese concept relies on a gentle and nutritious dietary change. It works in the long term against grease poplars in problem areas, makes you pleasantly full and is even supposed to give a longer and healthy life.
Kushi diet: What’s behind it?
This, for once, is not about sushi: The Kushi diet goes back to Japanese nutritionist Michio Kushi, who builds his concept on the over 100-year-old idea of macrobiotics.
First of all, we need to clarify what distinguishes the macrobiotic diet: It combines the principles of Zen Buddhism with simple but nutritious food, without poisons. So a bit reminded of the West’s clean-eating trend. The menu includes low-fat, high-protein and fibre rich foods, most of which dispenses with animal products such as milk, meat, butter or eggs. Artificial additives and finished products should also be avoided at all costs. On the other hand, the following foods are allowed:
- Wholemeal cereals
- Algae a small amount of fruit
- Seeds and nuts
- Soy products
- Low-fat fish with white meat
Why lose weight with the Kushi diet?
It is important not to confuse the Kushi method with a crash diet, because this is more about a dietary change according to old Japanese wisdom. The results are achieved less quickly, but all the more sustainably. Due to the extremely low fat content of the food, however, the fat deposits of the body melt relatively rapidly due to the Kushi diet; Whole grains last for a long time and prevent hot hunger attacks. Calories can be safely dispensed with and the sophisticated macrobiotics provide the body with all the nutrients. An optimal concept for all those who want to lose weight successfully and yet gently!
Other benefits of macrobiotic diet
The Kushi principle not only makes you slim, but also healthy! The word “macrobiotics” originates from Greek and means “long life.” The pure, light and full-fledged diet is designed to give the body more health and vitality and rid it of toxic chemicals. In addition, the macrobiotic Kushi diet is used for cancer prevention, which is also confirmed by a study by the American “The Cancer Journal.” Scientists were able to detect less of the substances in the blood in the blood of the study participants who fed macrobiotically in the blood, which can cause breast cancer, for example.
Disadvantages of the Japanese food concept
Although sufficient nutrients such as proteins or fibre are supplied to the body in this diet, this diet can lead to a lack of certain trace elements such as calcium, magnesium, zinc and iron. This deficit can be well prevented with foods such as soy products, beans, sesame, kohlrabi, leeks or broccoli. Essential fatty acids can also be cut short due to the low fat content of macrobiotic food, so sesame and peanut oils should definitely be on the menu.
Those who heed these points can look forward to a slim line without suffering from the classic diet issues such as low mood, snarling stomach and strenuous calorie counting. All that remains is to say: Itadakimasu (good appetite)!