The Smoothie Diet Review: Something You Need to Know

You must have heard that having smoothies is the best and easiest way to lose weight? But have you ever tried it! Making smoothies by checking YouTube Videos isn’t a good idea at all because you don’t know what smoothies work well for you.

But here’s something you can try as it’s crafted by Drew Sgoutas, an expert in the nutrition and weight loss industry. I am talking about the 21-Day Smoothie Diet, which is tasty as well as a healthy way to burn fat.

There’s no need to compromise with your tongue, and you can shed the extra weight by adding this diet plan to your lifestyle.

Who Has Created the Smoothie Diet and Why?

Drew Sgoutas, a prominent name in the healthcare industry, has created the 21-Day Smoothie Diet to help you in losing weight without compromising the taste. The sole objective behind the creation of this efficacious diet plan is to help folks in burning fat without strict dieting.

There are around 36 recipes available in the diet plan, and you will get a complete shopping list of the ingredients you need to prepare the smoothies.

How Does Smoothie Diet Work?

 It is pretty evident that you have to drink smoothies instead of having meals! And this is how the diet plan will cut off calories from your meal while replenishing your nutritional needs and energy. Smoothies will replace two meals of your day, and the makers allow you to have a one-time meal based on your preference.

With these luscious smoothies, you will consume fewer carbohydrates every day, and therefore it will result in weight loss, and that’s your final goal. Sgoutas has added complete recipes of every smoothie, and you don’t have to spend time finding the perfect recipes.

What Are the Benefits of the Smoothie Diet?

There are numerous benefits why the 21-Day Smoothie Diet is the need of the hour if you are planning to lose some weight. Here is a list of benefits you will get with this widely-recognized and preferred diet plan.

Shopping List and Recipes Included

All the recipes and shopping list come included with the diet plan, so there’s no more struggle! There is a list of recipes, including the shopping list, so that you can buy the ingredients accordingly. This is one of the biggest benefits to try the Smoothie Diet as you get every detail in one place.

All Natural

The ingredients contained in the recipes are natural i.e., fruits and vegetables, so you aren’t filling your body with noxious chemicals. The Smoothie Diet is 100% safe, and there are no side effects at all provided that you do not have diabetes.

No Hassles of Counting Calories

With other diet plans, you have to keep track of how many calories you are costuming every day. But with the Smoothie Diet, there is no need to keep track of the calorie count. Also, you don’t have to calculate the carbohydrates as your meals are replaced with smoothies.

When there’s no food tracking, then get some extra time to do the activities of paramount importance.

Vegetables and Fruits

All the smoothie recipes include some vegetables and fruits which are beneficial for the body. Also, fruits and veggies have low calories and have higher quantities of phytonutrients, which are essential to consume.

No Compromise with Taste

Yes, some of these smoothies may taste bad, but most of them are palatable, and you wouldn’t mind drinking them. The 21-Day Smoothie Diet eliminates the need for compromising the taste as these smoothies are thick and rich in flavor.

So you will feel fuller while your body is getting what it needs to burn fat.

What Are the Drawbacks of the Smoothie Diet?

You have to go through these drawbacks to getting satisfying weight loss results with the Smoothie Diet.

Higher Levels of Sugar

Many fruits contain higher levels of sugar and are not ideal for diabetic people or people who are advised to consume less sugar. While following the diet plan, you need to drink two smoothies a day, and it can result in higher sugar levels in the body, which can trigger the insulin.


If you have ever prepared a smoothie, then you might know how much time it takes to clean the fruits, process them, and clean the blender after the process. Making two smoothies every day is a demanding task, and you have to muster yourself for it if you need some good results.

Replaces Two Meals

Yes, Sgoutas has suggested some chat meals with the Smoothie diet, but you may feel that the diet plan is restrictive. Replacing two meals with smoothies may sound easy, but it is a bit daunting in the initial phase. However, most of the users reported that they were able to follow the diet plan strictly after seven days of consuming the smoothies.

Is the 21-Day Smoothie Diet Worth Trying?

Of course, you should give a try to the Smoothie Diet as it has no side effects at all and is safe to use for people of all age groups. If you hate eating weight loss pills, then consider following this comprehensive diet plan that will surely help you in losing weight.

Do you know what the best part is? The weight loss program comes with a 60-day money-back guarantee, and you can get your money back if you feel that the diet plan isn’t working for you! Isn’t that a great deal?

Get your 21-Day Smoothie Diet Subscription, and enjoy drinking smoothies to lose weight.

Final Thoughts

Most of my friends and cousins are using the 21-Day Smoothie Diet, and the results are impressive but gradual.  Also, there are some detox smoothies available in the list that will help you in throwing out the toxic elements from the body.

Keep in mind that you can claim your amount anytime within 60-days, and therefore it’s a must to give a try to the Smoothie Diet!

Health and nutrition writer for Mother of two and passionate ultramarathon runner. Excited to share great resources with my readers and help them live their best healthy life.