Food Combining Diet – Basic Principles
April 7, 2019
Food Combining diet is a special form of diet. It goes back to a theory of the American doctor Howard Hay (1866-1940). He assumed that the human body was …
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Storing Ginger: Keeping it Fresh for a Long Time
March 24, 2019
You only need a small piece of fresh ginger for most dishes. You will learn how to store ginger in a way that keeps the tuber fresh for a …
Ginger Lemonade: Delicious Recipe for a Healthy Soft Drink
March 24, 2019
Ginger lemonade is a delicious refreshment with a spicy note that tastes good not only in summer. We’ll show you a delicious recipe for the thirst quencher on cold …
Eating Ginger Raw: Advantages and Possible Side Effects
March 24, 2019
Ginger is often used as a spice and for teas. You can also eat the healthy tuber raw and benefit from the useful nutrients of ginger. Eating ginger raw …
Food for a Strong Immune System? – How to Strengthen the Immune System
March 21, 2019
Especially when the weather is cold, it is important to have strong defence mechanisms and a well-functioning immune system. You can achieve this with a few steps and a …
Make your own chocolate: Snacking with a clear conscience
March 19, 2019
You can easily make your own chocolate. With just a few ingredients and a few simple steps you can make this delicious candy at home. You can vary it …
Pecans: Origin, Use and Nutritional Value
March 18, 2019
Pecans are part of many traditional dishes in the USA. They are also becoming more and more popular in Europe. Here you can learn all the important facts about …
7 Reasons why you don’t lose weight with the Paleo Diet
March 17, 2019
You want to lose weight with the Paleo diet, but the kilos do not want to crumble? Then these seven mistakes may be the reason. The Paleo diet, also …
21 Amazing Benefits of Ketosis & Ketogenic Diet
March 17, 2019
When I first heard of ketosis or low carb I thought to myself: what are the advantages of changing my entire diet and avoiding so many delicious foods that’s …
One Meal A Day: Can the OMAD diet help you lose weight?
March 4, 2019
After the Christmas gluttony, many people mainly want to get rid of one thing: annoying fat pads. The OMAD diet, which is popular at the moment, comes just in …