Fats. They are the big star in the ketogenic diet. For years they have been very unpopular among those who want to eat healthy … [Read More...] about Healthy vs. Bad Fats During the Ketogenic Diet
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What is Visceral Fat? 11 Tips to Burn Visceral Fat
Visceral fat, or abdominal fat, is the most harmful fat that exists in your body. A normal to full-bodied build in combination … [Read More...] about What is Visceral Fat? 11 Tips to Burn Visceral Fat
The Dukan Diet: Pros, Cons And A Weekly Menu
The Dukan diet is a popular low-carb, protein-rich diet that is similar to the Atkins Diet. The diet is split into four … [Read More...] about The Dukan Diet: Pros, Cons And A Weekly Menu
Krill Oil – 18 Benefits of Krill Oil
Omega-3 fats are essential for your health. These healthy fats improve your cholesterol levels, protect you against heart … [Read More...] about Krill Oil – 18 Benefits of Krill Oil
7 Scientifically Proven Health Benefits of MCT Oil
MCT oil is a supplement mainly produced from coconut oil. It can be added to smoothies, dressings, and coffee. As we know, … [Read More...] about 7 Scientifically Proven Health Benefits of MCT Oil
The Ketogenic Diet and Supplements
Studies have shown that the ketogenic diet can have various health benefits. These benefits … [Read More...] about The Ketogenic Diet and Supplements