MCT oil is a supplement mainly produced from coconut oil. It can be added to smoothies, dressings and coffee. As we know, many … [Read More...] about 7 Scientifically Proven Health Benefits of MCT Oil
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The Ketogenic Diet and Supplements
Studies have shown that the ketogenic diet can have various health benefits. These benefits … [Read More...] about The Ketogenic Diet and Supplements
The Ketogenic Diet & Children – Combine ketogenic diet with your family?
Following a ketogenic diet requires removing carbohydrate-rich foods from your daily diet. These include fruit, starchy vegetables … [Read More...] about The Ketogenic Diet & Children – Combine ketogenic diet with your family?
The ketogenic Diet and Wine, Can you drink wine during the ketogenic diet?
Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and … [Read More...] about The ketogenic Diet and Wine, Can you drink wine during the ketogenic diet?
The Ketogenic Diet and Alcohol, What can you drink and what not?
Alcohol has built a notorious reputation as the 'fourth macronutrient' in addition to fat, proteins and carbohydrates. Within … [Read More...] about The Ketogenic Diet and Alcohol, What can you drink and what not?
The Ketogenic Diet and Eating Out
It is a common theme when following a certain diet: How can you ensure that you continue to follow your diet outside the door, … [Read More...] about The Ketogenic Diet and Eating Out