Keto Diet for Women
December 9, 2018
Calorie balance, hormones and menstruation. Points that play a major role in the keto diet for women. Should women still eat low carbohydrate? The subject of “keto diet for …
Latest
An Easy Shopping List for The Paleo Diet
December 3, 2018
The decision is made: you want to change your diet. but how does it continue? What should you eat from now on and above all: What should you buy …
Principles of the Paleo Diet
December 2, 2018
In the previous article on the Paleo diet or stone age diet , the background of this diet was briefly highlighted. This article is about the seven simple steps you can take on …
What is The Paleo Diet?
December 2, 2018
In this article, we will examine the paleo diet. What is paleo diet? How is it applied? Is is useful for weight loss? Does it work to make muscles? …
What is Atkins Diet? One-Week Sample Diet List
November 19, 2018
Atkins diet is a low carb diet, but it contains high protein and fat. It is thought that when you get low levels of carb, your body will burn …
10 Healthy Diet Tips for Beginners (Must-Know)
November 11, 2018
The most effective weight loss method is to go on a diet. Everybody agrees on this but, alone, going on a diet may not be enough. For a permanent …
Top 11 Foods Rich in Tryptophan to Boost Your Mood
November 5, 2018
Including foods rich in tryptophan in your diet will make you smile. How? You are at the right place. You must have heard of serotonin at least once in …
Grapefruit Diet – How to Lose 5 Kilos in 10 Days
November 4, 2018
Grapefruit diet helps you lose weight by balancing the insulin hormone which regulates fat burning in the body. It increases the metabolism and helps digestive system function correctly. But …
Oatmeal Diet – Lose 4 Kilos in a Week
November 4, 2018
Oatmeal diet is one of the most popular diet around the world. It is claimed to be one of the healthiest. And, It is a very fast diet to …
Swedish Diet – How to Lose 7 Kilos in 13 Days
November 4, 2018
Swedish diet is actually what we know as 13-day metabolism diet. It evolved into this diet. It has nothing to do with Sweden or Swedish people in fact. It …