What is Atkins Diet? One-Week Sample Diet List
November 19, 2018
Atkins diet is a low carb diet, but it contains high protein and fat. It is thought that when you get low levels of carb, your body will burn …
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10 Healthy Diet Tips for Beginners (Must-Know)
November 11, 2018
The most effective weight loss method is to go on a diet. Everybody agrees on this but, alone, going on a diet may not be enough. For a permanent …
Top 11 Foods Rich in Tryptophan to Boost Your Mood
November 5, 2018
Including foods rich in tryptophan in your diet will make you smile. How? You are at the right place. You must have heard of serotonin at least once in …
Grapefruit Diet – How to Lose 5 Kilos in 10 Days
November 4, 2018
Grapefruit diet helps you lose weight by balancing the insulin hormone which regulates fat burning in the body. It increases the metabolism and helps digestive system function correctly. But …
Oatmeal Diet – Lose 4 Kilos in a Week
November 4, 2018
Oatmeal diet is one of the most popular diet around the world. It is claimed to be one of the healthiest. And, It is a very fast diet to …
Swedish Diet – How to Lose 7 Kilos in 13 Days
November 4, 2018
Swedish diet is actually what we know as 13-day metabolism diet. It evolved into this diet. It has nothing to do with Sweden or Swedish people in fact. It …
Tips for a Healthy Diet for Pre-Pregnancy
November 3, 2018
The best gift to give your future baby is to have a healthy diet and nutrition plan before and during pregnancy. You don’t have to wait for good news …
Boost Your Health with These Foods High in Zinc
October 28, 2018
Eating foods high in zinc has a vital importance for our body. Zinc plays a very important role for our metabolism. It is a must for a strong immune …
Benefits and Nutritional Value of Tomatoes
October 27, 2018
Tomato is categorized as a fruit but It is considered as vegetable in the kitchen. This subject is still under debate but there is something we con not discuss …
Boiled Egg Diet – How to Lose 20 Pounds in 2 Weeks
October 27, 2018
Boiled egg diet has been one of the popular diet among those who want to lose weight. It is an easy diet. Because of the features of egg, you …