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Are you tired of looking at generalized diet plans that sound too vague and unrealistic? It's only logical to feel like that as most diet plans today work on vague philosophies without proper research. Today you'll get to know about…
Have you just turned vegan and are looking for options to replenish nutrients in your diet? Do you feel tired all day despite having a substantial breakfast while starting it? Or are you looking for a quick supplement to have…
What are you afraid of? Tens of little obstacles or one major one? Well, in terms of weight loss plans, it has to be the multiple small obstacles that decrease your motivation every day. While you have to pass the…
Obesity is frustrating and perhaps quite harmful. But what is more frustrating is when you're in good shape overall except that lump of fat on your abs, belly, etc. You work so hard at the gym and yet have the…
Obesity has been on the rise since the start of the century, and the pursuit of a magic pill is still on. It's a human tendency to try and find an easy way to solve every problem. But it's high…
Losing weight has to be more of a progressive long term process than a quick, instant one. You need to get over bad habits and move towards healthy habits to lose weight and sustain the optimal one. The first step…
Motivational quotes and stories can only inspire so much as to bring you to the gym. You drag yourself hard, fight through the pain, and cut on your favorite snacks. But a month of struggle and you hardly see any…
Losing weight in the fast-paced world is easier said than done. Our sedentary lifestyle isn't a luxury anymore. For many of us, it has become a necessity. You have to sit for long hours working on computers, attending meetings and…
Ketosis is the buzzword for diet these days. And why not? Sacrificing junk food was what was stopping us from adhering strictly to a diet plan. But we have our doubts when we are ageing. The human body after the…
It's a cliche, but we all agree that losing weight is much tougher than gaining it. Even the hardest workers out there know the disappointment when your weight loss progress hits a roadblock. It's even more frustrating if the reason…
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Obesity has been on the rise since the start of the century, and the pursuit of a magic pill is still on. It's a human tendency to try and find an easy way to solve every problem. But it's high…
Losing weight has to be more of a progressive long term process than a quick, instant one. You need to get over bad habits and move towards healthy habits to lose weight and sustain the optimal one. The first step…
Ketosis is the buzzword for diet these days. And why not? Sacrificing junk food was what was stopping us from adhering strictly to a diet plan. But we have our doubts when we are ageing. The human body after the…
Every fitness enthusiast looking to cut body fat knows of the keto diet. It's the low carbohydrate high protein diet that helps replace carbs with fat as a source of body fuel. When this happens, we say that the body…
Are you looking for a customized weight loss plan? Or are you tired of following the existing diet plan due to poor results? As per a study, most people find it hard to start dieting, and the reason is the…
Fats. They are the big star in the ketogenic diet. For years they have been very unpopular among those who want to eat healthy foods. The assumption that eating fat directly leads to an increase in body fat has long since become obsolete.…
Studies have shown that the ketogenic diet can have various health benefits. These benefits include: Your cognitive functioning and mental clarity get a boost (1)Improved brain healthReduction of pain and inflammation (2) (3) (4) (5) Reduced hunger (6)Increased energy level The above advantages of the ketogenic diet are naturally very appealing and…
Following a ketogenic diet requires removing carbohydrate-rich foods from your daily diet. These include fruit, starchy vegetables (such as carrots, potatoes, corn), grains and of course, the 'usual suspects' such as cookies, ice cream, candy, cakes and so on. It can…
Earlier we also talked about drinking alcohol during a ketogenic diet, and especially about controlling the amounts you drink and the food choices you make (in a drunk state), and preventing extra pounds. Wine is a 'fickle' drink with regard to the…
Alcohol has built a notorious reputation as the 'fourth macronutrient' in addition to fat, proteins and carbohydrates. Within the ketogenic diet it is possible to drink alcohol (hurray! ) But there are a number of conditions attached to this alcohol consumption. In this…
What is Lecithin?
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Lecithin is a type of fat found in every cell of our body. Lecithin consists, among other things, of phosphorus, vitamin B and fatty acids. The entire human body needs lecithin. The brain, liver, and heart need lecithin in the…
OMAD stands for One Meal a Day, also known as a variant of intermittent fasting. Most people panic at the thought of missing several meals a day. Yet it is the simplicity of this diet that attracts attention: you only…
The amount of carbohydrates you eat on a low-carb diet one day is different for everyone. You can't lose weight if you consume too many carbs, but also if you consume too few carbohydrates, this can prevent you from losing…
The numbers don't lie. Millions of people suffer from burn-out due to work-related stress. Let alone how many people experience stress from other environmental factors. And these are not favorable figures, because long-term stress has adverse effects on your health.…
Chances are you heard about the Sirtfood diet by Adele. The British pop singer lost dozens of kilos by following a diet where chocolate and red wine are allowed. That sounds like the perfect diet! Doesn't it? The Sirtfood diet…
I'm sure you've read about slimming shakes and maybe you're about to try them out. Advertisements show that with the Chocolate Slim diet you can lose up to 24 kg! Are all those great promises about Chocolate Slim meal replacements…
You have probably read about weight loss pills or diet pills in your quest to lose weight, or maybe you've used them by now. There are hundreds of types of weight loss pills on the market, but only a handful…
Most people nowadays lead a sedentary life, which entails many health risks (even premature death). Keeping track of the number of steps you take each day can be a useful tool to find out how active you really are. By…
Every year new supplements appear on the market that claim to be the new remedy when it comes to weight loss. One of these new weight loss supplements is forskolin. Forskolin naturals are gaining popularity worldwide as a new diet…
Carnitine is a nutrient that occurs naturally in the body and in foods such as meat, fish, dairy products and avocados. It plays an important role in energy production by releasing fatty acids that are processed in the cells to…